Light Crespelle Recipe
User Reviews
5
Light Crespelle Recipe
Description
This Light Crespelle Recipe uses white whole wheat flour combined with milk, whole and egg whites, olive oil, and kosher salt to create a smooth batter. The ingredients are blended together for an even texture ensuring thin crepes once cooked.
Crespelles are cooked in an 8-inch non-stick skillet preheated over medium-low heat. The pan is lightly sprayed with olive oil before pouring a measured three-tablespoon portion of batter and swirling it evenly to form a thin layer. The crespelle cooks for about 30 seconds on one side before briefly flipping for 10 seconds on the other to finish. The result is a light, pliable crepe with a gentle flavor and slight golden hue.
These crespelles can be served plain or used for savory or sweet fillings, providing a versatile component for breakfast, lunch, or dinner preparations.
Ingredients
- 1 cup white whole wheat flour
- 1 1/2 cups milk 1% fat
- 2 large egg or replace with 1 whole egg, white
- 1 large egg whole
- 1 tsp olive oil
- 1/2 tsp kosher salt
- olive oil spray form
Instructions
- Put all the ingredients in the blender.
- To make crespelles, heat an 8-inch non-stick skillet with a 6-inch bottom on medium-low heat. Let it get hot.
- Lightly spray pan using olive oil spray and pour 3 tablespoons of batter into the pan, slowly swirling the batter around the pan to cover evenly. Cook about 30 seconds. (easiest way to do this is fill a 1/4-cup measuring cup 3/4 full.
- Flip and cook another 10 seconds.
- Remove and set aside on a plate and repeat the process with the remaining batter.
Nutrition Information
Show DetailsNutrition Facts
Serving: 20crepes
Amount Per Serving
Calories 35 kcal
% Daily Value*
| Serving | 1crespelle | |
| Calories | 35kcal | 2% |
| Carbohydrates | 4.5g | 2% |
| Protein | 1g | 2% |
| Fat | 0.5g | 1% |
| Cholesterol | 10mg | 3% |
| Sodium | 45mg | 2% |
| Fiber | 0.5g | 2% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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