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Light & Crispy Baked Onion Rings

These onion rings are perfectly crispy, delicious, and made in the oven! Dredge onions in a light batter and coat with panko bread crumbs before baking. 

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 servings
Calories: 147 kcal
Course: Side Dish , Appetizer
Cuisine: American

Ingredients

  • 2 large onions
  • 2 cups buttermilk divided
  • 2 large eggs
  • ½ cup all-purpose flour + 2 tablespoons
  • 2 cups Panko bread crumbs
  • 1 tablespoon olive oil
  • ½ teaspoon seasoned salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • ½ teaspoon dried parsley

Instructions

    Cup of Yum
  1. Peel onions and slice into ½½" thick rings. Place sliced onions in a large freezer bag with 1 cup of buttermilk and let sit at least 30 minutes turning occasionally.
  2. Preheat oven to 425°F.
  3. Mix buttermilk, eggs and 2 tablespoons of flour until smooth. Set aside.
  4. In a separate bowl, combine Panko Bread Crumbs, olive oil and seasonings.
  5. Remove onions from the ziploc bag and drain well. Place onions in a bag with 1/2 cup of flour and shake to coat.
  6. Separate the Panko mixture into 2 small bowls (this is important because the mixture gets damp and doesn't stick after a while). One by one, dip each onion into the egg mixture and then into the Panko mixture to coat.
  7. Place on a parchment lined pan. Bake 10 minutes, flip over and bake an additional 10-15 minutes until browned and crispy.
  8. Sprinkle with additional seasoning salt if desired and serve with ketchup!

Notes

  • Nutritional information includes ½ of the batter mixture and ⅓ of the wet mixture.

Nutrition Information

Calories 147 (7%) Carbohydrates 26g (9%) Protein 5g (10%) Fat 3g (5%) Saturated Fat 1g (5%) Cholesterol 21mg (7%) Sodium 101mg (4%) Potassium 147mg (4%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 70IU (1%) Vitamin C 4mg (4%) Calcium 61mg (6%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 147

% Daily Value*

Calories 147 7%
Carbohydrates 26g 9%
Protein 5g 10%
Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 101mg 4%
Potassium 147mg 3%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 70IU 1%
Vitamin C 4mg 4%
Calcium 61mg 6%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.