Light & Crispy Baked Onion Rings
User Reviews
5.0
57 reviews
Excellent
Light & Crispy Baked Onion Rings
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These onion rings are perfectly crispy, delicious, and made in the oven! Dredge onions in a light batter and coat with panko bread crumbs before baking.
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Ingredients
- 2 large onions
- 2 cups buttermilk divided
- 2 large eggs
- ½ cup all-purpose flour + 2 tablespoons
- 2 cups Panko bread crumbs
- 1 tablespoon olive oil
- ½ teaspoon seasoned salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ½ teaspoon dried parsley
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Instructions
- Peel onions and slice into ½½" thick rings. Place sliced onions in a large freezer bag with 1 cup of buttermilk and let sit at least 30 minutes turning occasionally.
- Preheat oven to 425°F.
- Mix buttermilk, eggs and 2 tablespoons of flour until smooth. Set aside.
- In a separate bowl, combine Panko Bread Crumbs, olive oil and seasonings.
- Remove onions from the ziploc bag and drain well. Place onions in a bag with 1/2 cup of flour and shake to coat.
- Separate the Panko mixture into 2 small bowls (this is important because the mixture gets damp and doesn't stick after a while). One by one, dip each onion into the egg mixture and then into the Panko mixture to coat.
- Place on a parchment lined pan. Bake 10 minutes, flip over and bake an additional 10-15 minutes until browned and crispy.
- Sprinkle with additional seasoning salt if desired and serve with ketchup!
Notes
- Nutritional information includes ½ of the batter mixture and ⅓ of the wet mixture.
Nutrition Information
Show Details
Calories
147
(7%)
Carbohydrates
26g
(9%)
Protein
5g
(10%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
21mg
(7%)
Sodium
101mg
(4%)
Potassium
147mg
(4%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
70IU
(1%)
Vitamin C
4mg
(4%)
Calcium
61mg
(6%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 147 kcal
% Daily Value*
| Calories | 147 | 7% |
| Carbohydrates | 26g | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 21mg | 7% |
| Sodium | 101mg | 4% |
| Potassium | 147mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 61mg | 6% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
57 reviews
Excellent
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