0 from 42 votes
Light Italian Shrimp & Rice Skillet Recipe
Easy, One Pot Meal that's Full of Flavor! This has it all from Garlic, to Shrimp, Rice and Italian Tomatoes! This is the Perfect Dinner Ready in 30 Minutes!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 328 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 16 oz bag frozen raw, peeled, deveined tail-on shrimp, thawed
- 2 Tbsp Thrive™ Algae Oil
- 1/2 c. diced yellow onion
- 4 garlic cloves minced
- 2 8.8 oz microwaveable Brown Rice Pouches, prepared
- 1 14.5 oz can Basil, Garlic & Oregano diced tomatoes
- 1 tsp salt
- 1 tsp pepper
- 1 tsp Italian seasoning
- 1/2 c. shredded Parmesan cheese
- 2 Tbsp chopped fresh parsley
Instructions
- In a large skillet over medium heat warm algae oil. Saute onions and garlic over medium heat until fragrant about 3-5 minutes. Add shrimp and cook until shrimp is pink and cooked through.
- Stir in tomatoes, rice salt, pepper, Italian seasoning and Parmesan cheese. Heat until warmed through about 10 minutes.
- Garnish with fresh parsley and serve.
Cup of Yum
Nutrition Information
Calories
328kcal
(16%)
Carbohydrates
7g
(2%)
Protein
35g
(70%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Cholesterol
311mg
(104%)
Sodium
1922mg
(80%)
Potassium
204mg
(6%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
415IU
(8%)
Vitamin C
10.6mg
(12%)
Calcium
514mg
(51%)
Iron
3.2mg
(18%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 328
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 35g | 70% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 311mg | 104% |
| Sodium | 1922mg | 80% |
| Potassium | 204mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 10.6mg | 12% |
| Calcium | 514mg | 51% |
| Iron | 3.2mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.