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Light Maple Cashew Baked Apples

These light maple cashew baked apples are a fantastic way to enjoy a light dessert any time of the year.

Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 4 Servings
Calories: 161 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 2 large Braeburn apples
  • ⅓ cup oats gluten-free brand, if desired
  • ⅓ cup raw cashews chopped
  • 2 tablespoons pure maple syrup
  • 1 teaspoon ground cinnamon
  • ⅛ teaspoon salt

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F.
  2. In a small bowl, stir together the oats, cashews, maple syrup, cinnamon and salt.
  3. Cut the apples in half through the stem. Using a paring knife and small spoon, scoop out the core.
  4. Divide the oat mixture evenly between the apple halves.
  5. Place the apples in a baking dish filled with ¼-inch water.
  6. Bake until the apples are tender when pierced with a fork, 25 to 30 minutes. Serve.

Notes

Nutrition Information

Serving 1Stuffed Apple Half Calories 161kcal (8%) Carbohydrates 28g (9%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 1g (5%) Sodium 76mg (3%) Potassium 215mg (6%) Fiber 3g (12%) Sugar 16g (32%) Vitamin A 50IU (1%) Vitamin C 4.2mg (5%) Calcium 29mg (3%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 4Servings

Amount Per Serving

Calories 161

% Daily Value*

Serving 1Stuffed Apple Half
Calories 161kcal 8%
Carbohydrates 28g 9%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 1g 5%
Sodium 76mg 3%
Potassium 215mg 5%
Fiber 3g 12%
Sugar 16g 32%
Vitamin A 50IU 1%
Vitamin C 4.2mg 5%
Calcium 29mg 3%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.