Light Maple Cashew Baked Apples
User Reviews
5.0
3 reviews
Excellent
Light Maple Cashew Baked Apples
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These light maple cashew baked apples are a fantastic way to enjoy a light dessert any time of the year.
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Ingredients
- 2 large Braeburn apples
- ⅓ cup oats gluten-free brand, if desired
- ⅓ cup raw cashews chopped
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- ⅛ teaspoon salt
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Instructions
- Preheat the oven to 350 degrees F.
- In a small bowl, stir together the oats, cashews, maple syrup, cinnamon and salt.
- Cut the apples in half through the stem. Using a paring knife and small spoon, scoop out the core.
- Divide the oat mixture evenly between the apple halves.
- Place the apples in a baking dish filled with ¼-inch water.
- Bake until the apples are tender when pierced with a fork, 25 to 30 minutes. Serve.
Notes
Nutrition Information
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Serving
1Stuffed Apple Half
Calories
161kcal
(8%)
Carbohydrates
28g
(9%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Sodium
76mg
(3%)
Potassium
215mg
(6%)
Fiber
3g
(12%)
Sugar
16g
(32%)
Vitamin A
50IU
(1%)
Vitamin C
4.2mg
(5%)
Calcium
29mg
(3%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 1Stuffed Apple Half | |
| Calories | 161kcal | 8% |
| Carbohydrates | 28g | 9% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Sodium | 76mg | 3% |
| Potassium | 215mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 16g | 32% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 4.2mg | 5% |
| Calcium | 29mg | 3% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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