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5.0 from 3 votes

Light Sweet Potato Casserole Recipe with Sage Breadcrumbs

Set aside the marshmallows and serve this light sweet potato casserole, topped with golden brown sage breadcrumbs, at your Thanksgiving feast.

Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 12 Servings
Calories: 182 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 4 pounds sweet potatoes or yams
  • 2 tablespoons unsalted butter cut into small pieces
  • ¼ cup low-fat 1% milk
  • 1 tablespoon pure maple syrup
  • 1 ½ teaspoons paprika divided
  • ¾ cup whole wheat Panko Breadcrumbs or regular panko breadcrumbs
  • ⅓ cup finely grated Parmesan cheese
  • 1 tablespoon minced fresh sage
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper

Instructions

    Cup of Yum
  1. Head to the Pioneer Woman for the instructions to make this Light Sweet Potato Casserole with Sage Breadcrumbs

Notes

Nutrition Information

Serving 0.5cup (about) Calories 182kcal (9%) Carbohydrates 35g (12%) Protein 4g (8%) Fat 3g (5%) Saturated Fat 2g (10%) Cholesterol 8mg (3%) Sodium 204mg (9%) Potassium 537mg (15%) Fiber 5g (20%) Sugar 8g (16%) Vitamin A 21665IU (433%) Vitamin C 3.6mg (4%) Calcium 94mg (9%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 12Servings

Amount Per Serving

Calories 182

% Daily Value*

Serving 0.5cup (about)
Calories 182kcal 9%
Carbohydrates 35g 12%
Protein 4g 8%
Fat 3g 5%
Saturated Fat 2g 10%
Cholesterol 8mg 3%
Sodium 204mg 9%
Potassium 537mg 11%
Fiber 5g 20%
Sugar 8g 16%
Vitamin A 21665IU 433%
Vitamin C 3.6mg 4%
Calcium 94mg 9%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.