Light Sweet Potato Casserole Recipe with Sage Breadcrumbs
User Reviews
5.0
3 reviews
Excellent
Light Sweet Potato Casserole Recipe with Sage Breadcrumbs
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Set aside the marshmallows and serve this light sweet potato casserole, topped with golden brown sage breadcrumbs, at your Thanksgiving feast.
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Ingredients
- 4 pounds sweet potatoes or yams
- 2 tablespoons unsalted butter cut into small pieces
- ¼ cup low-fat 1% milk
- 1 tablespoon pure maple syrup
- 1 ½ teaspoons paprika divided
- ¾ cup whole wheat Panko Breadcrumbs or regular panko breadcrumbs
- ⅓ cup finely grated Parmesan cheese
- 1 tablespoon minced fresh sage
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Instructions
- Head to the Pioneer Woman for the instructions to make this Light Sweet Potato Casserole with Sage Breadcrumbs
Notes
Nutrition Information
Show Details
Serving
0.5cup (about)
Calories
182kcal
(9%)
Carbohydrates
35g
(12%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Cholesterol
8mg
(3%)
Sodium
204mg
(9%)
Potassium
537mg
(15%)
Fiber
5g
(20%)
Sugar
8g
(16%)
Vitamin A
21665IU
(433%)
Vitamin C
3.6mg
(4%)
Calcium
94mg
(9%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 0.5cup (about) | |
| Calories | 182kcal | 9% |
| Carbohydrates | 35g | 12% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 8mg | 3% |
| Sodium | 204mg | 9% |
| Potassium | 537mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 8g | 16% |
| Vitamin A | 21665IU | 433% |
| Vitamin C | 3.6mg | 4% |
| Calcium | 94mg | 9% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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