4.9 from 82 votes
Lightened Up Buffalo Chicken Dip
Lightened Up Buffalo Chicken Dip combines Greek yogurt and reduced-fat cream cheese with buffalo sauce, cooked chicken, and fat-free feta. Baked until hot and bubbly, the dip has a creamy texture with spicy buffalo flavor softened by tangy feta. It’s served warm, perfect for dipping with chips or fresh vegetables.
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
Servings:
8
Calories:
121 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 3/4 cup Greek yogurt plain, nonfat, 170g
- 4- oz. cream cheese softened, one-third reduced-fat, 112g
- 1/4 cup Frank's red hot buffalo sauce 2 Tbsp, 90g
- 3 cups chicken shredded or cubed, I used my LFF Basic Shredded Chicken, cooked, 300g
- 1 cup feta cheese fat-free, 112g
- tortilla chips for serving, etc
- carrots
- celery
Instructions
- Preheat the oven to 350 degrees F. Spray an oven safe dish with cooking spray (I used an 8 inch/11.5 oz ramekin).
- In a medium sized bowl, combine the yogurt, cream cheese and buffalo sauce until combined well. Stir in the chicken and feta cheese.
- Add the chicken mixture to the baking dish and spread out evenly.
- Bake in the oven for 20-25 minutes, or until hot and bubbly.
Cup of Yum
Notes
- For a dairy-free version, substitute with dairy-free cream cheese and feta alternatives.
- You can prepare this dip in a Crock Pot by combining all ingredients and cooking on high for 1.5 to 2 hours until hot and bubbly.
Nutrition Information
Serving
1/8 of dish (90g)
Calories
121kcal
(6%)
Carbohydrates
2.1g
(1%)
Protein
18.4g
(37%)
Fat
4.3g
(7%)
Saturated Fat
2.1g
(11%)
Sugar
1.6g
(3%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 121
% Daily Value*
| Serving | 1/8 of dish (90g) | |
| Calories | 121kcal | 6% |
| Carbohydrates | 2.1g | 1% |
| Protein | 18.4g | 37% |
| Fat | 4.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Sugar | 1.6g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.