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4.9 from 123 votes

Lightened Up Buffalo Chicken Dip

This Lightened up Buffalo Chicken Dip is my go-to appetizer for any occasion! Made with a few simple ingredients, this dip is creamy, mouthwatering, and full of so much flavor. There is a reason it is a reader favorite!!!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 8
Calories: 121 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 3/4 cup plain nonfat Greek yogurt (170g)
  • 4- oz. 1/3 reduced-fat cream cheese (112g) softened
  • 1/4 cup + 2 Tbsp Frank's red hot buffalo sauce (90g)
  • 3 cups cooked chicken (300g) shredded or cubed, I used my LFF Basic Shredded Chicken
  • 1 cup fat-free feta cheese (112g)
  • For serving: tortilla chips, carrots, celery, etc.

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Spray an oven safe dish with cooking spray (I used an 8 inch/11.5 oz ramekin).
  2. In a medium sized bowl, combine the yogurt, cream cheese and buffalo sauce until combined well. Stir in the chicken and feta cheese.
  3. Add the chicken mixture to the baking dish and spread out evenly. 
  4. Bake in the oven for 20-25 minutes, or until hot and bubbly.

Notes

  • To make dairy-free: use dairy-free cream cheese and dairy-free feta (or cheese of choice).
  • Cook in Crock Pot: You can also make this dip in the Crock Pot! Just add all the ingredients to your Crock Pot and mix together well. Cook on high for 1.5 to 2 hours, or until hot and bubbly.

Nutrition Information

Serving 1/8 of dish (90g) Calories 121kcal (6%) Carbohydrates 2.1g (1%) Protein 18.4g (37%) Fat 4.3g (7%) Saturated Fat 2.1g (11%) Sugar 1.6g (3%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 121

% Daily Value*

Serving 1/8 of dish (90g)
Calories 121kcal 6%
Carbohydrates 2.1g 1%
Protein 18.4g 37%
Fat 4.3g 7%
Saturated Fat 2.1g 11%
Sugar 1.6g 3%

* Percent Daily Values are based on a 2,000 calorie diet.