0 from 21 votes
Lightened Up Creamed Spinach
This easy recipe for lightened up creamed spinach uses Greek yogurt instead of cream for fewer calories and higher protein! It's gluten free and tastes delicious.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 125 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1 shallot thinly sliced
- 1-2 cloves garlic thinly sliced
- ¼ red bell pepper thinly sliced into 1 inch strips
- salt and pepper to taste
- 2 teaspoons Dijon mustard
- ¾ cup 2% Greek yogurt
- 8 ounces baby spinach
Nutrition Information
Calories
125kcal
(6%)
Carbohydrates
11g
(4%)
Protein
12g
(24%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
4mg
(1%)
Sodium
174mg
(7%)
Potassium
825mg
(24%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
11106IU
(222%)
Vitamin C
52mg
(58%)
Calcium
207mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 125
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 11g | 4% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 4mg | 1% |
| Sodium | 174mg | 7% |
| Potassium | 825mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 11106IU | 222% |
| Vitamin C | 52mg | 58% |
| Calcium | 207mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.