0 from 3 votes
Lightened up mashed potatoes
These lightened up mashed potatoes are made with buttery Yukon Gold potatoes and creamy Greek yogurt.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4 servings
Calories: 109 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Yukon gold potatoes 4 medium cut into 1-inch pieces
- ¼ cup vegetable broth warmed
- ¼ cup reduced fat Greek Yogurt
- 2 tablespoons finely chopped fresh chives or green onion
- 2 tablespoons finely grated Parmesan cheese optional
- sea salt
- black pepper
Instructions
- Place the diced potatoes in a steamer basket over a large pot of boiling water. Cover, and steam for about 15 minutes, or until potatoes are fork tender.
- Transfer the potatoes to a large bowl. Roughly mash the potatoes using a potato masher, or press them through a ricer if you have one.
- Add the broth, Greek yogurt, and chives.
- Season with salt and pepper to taste, sprinkle with Parmesan, and serve.
Cup of Yum
Nutrition Information
Calories
109kcal
(5%)
Carbohydrates
21g
(7%)
Protein
5g
(10%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
3mg
(1%)
Sodium
53mg
(2%)
Potassium
484mg
(14%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
95IU
(2%)
Vitamin C
23mg
(26%)
Calcium
61mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 109
% Daily Value*
| Calories | 109kcal | 5% |
| Carbohydrates | 21g | 7% |
| Protein | 5g | 10% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 53mg | 2% |
| Potassium | 484mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 23mg | 26% |
| Calcium | 61mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.