0 from 114 votes
Lightened Up Spinach Artichoke Dip (With Greek Yogurt)
This healthy spinach artichoke dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier stovetop version of this classic dip! With dozens of 5-star reviews, it's a winning dip recipe you'll love.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 249 kcal
Course:
Appetizer , Condiments
Cuisine:
American
Ingredients
- 1 10-oz package frozen spinach 285 g
- 1 14-oz can artichoke hearts 400 g
- 1 8-oz package cream cheese can sub low-fat, 225 g
- 1 cup plain greek yogurt 220 g
- ½ cup grated parmesan 50 g
- ½ cup shredded mozzarella 50 g
- 3 cloves garlic minced
- salt and pepper to taste
- Optional for spice: 1 4-oz jar green chilies drained
- Optional for broiling: ½ cup mozzarella
Instructions
- Prep: Thaw 1 10-oz package frozen spinach (in the microwave for 30 seconds), then press out as much moisture as possible. Drain and roughly chop 1 14-oz can artichoke hearts.
- Heat: Add spinach, artichoke, 1 8-oz package cream cheese, 1 cup plain Greek yogurt, ½ cup grated parmesan, ½ cup shredded mozzarella, and 3 cloves garlic to a large pot. For a spicier dip, optionally add drained green chiles. Taste and add salt and pepper, as needed to suit your taste. Heat over medium until cheese has melted, stirring often. Serve warm!
- Broil (optional): For a melty presentation, you can transfer the dip to a small casserole dish and top with ½ cup mozzarella cheese. Set your oven to "broil" and cook until cheese has melted, about 2 to 3 minutes (watch closely while oven is on broil, it will burn quickly).
- Serve: Warm with crackers, bread, chips, or fresh veggies!
Cup of Yum
Notes
- Store in the fridge in an airtight container for 3 to 5 days.
- To make this dip in a slow cooker, stir everything together and transfer to a slow cooker. Cook on low for 4-5 hours or high for 2-3 hours until melty and bubbly.
Nutrition Information
Serving
1serving
Calories
249kcal
(12%)
Carbohydrates
13.2g
(4%)
Protein
11.5g
(23%)
Fat
18.2g
(28%)
Saturated Fat
11.5g
(58%)
Cholesterol
58mg
(19%)
Sodium
365mg
(15%)
Potassium
636mg
(18%)
Fiber
4.7g
(19%)
Sugar
3.5g
(7%)
Calcium
267mg
(27%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 249
% Daily Value*
| Serving | 1serving | |
| Calories | 249kcal | 12% |
| Carbohydrates | 13.2g | 4% |
| Protein | 11.5g | 23% |
| Fat | 18.2g | 28% |
| Saturated Fat | 11.5g | 58% |
| Cholesterol | 58mg | 19% |
| Sodium | 365mg | 15% |
| Potassium | 636mg | 14% |
| Fiber | 4.7g | 19% |
| Sugar | 3.5g | 7% |
| Calcium | 267mg | 27% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.