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Lighter Caramel 7 Layer Bars

Greek yogurt, egg whites, unsweetened coconut and fat-free sweetened condensed milk make these caramel bars a lighter version of the classic 7 layer bars.

Prep Time
10 mins
Cook Time
10 mins
Additional Time
3 hrs
Total Time
3 hrs 30 mins
Servings: 16 bars
Calories: 103 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 10 full sheets honey graham crackers
  • 3 large egg whites at room temperature
  • 6 tablespoons unsweetened shredded or desiccated coconut
  • ½ cup miniature chocolate chips
  • ¼ cup Finely chopped pecans
  • 6 caramel candy squares
  • 4 ounces fat-free sweetened condensed milk
  • ¼ cup plain nonfat Greek yogurt
  • 1 tablespoon granulated sugar (or sugar substitute)

Instructions

    Cup of Yum
  1. Preheat the oven to 350°F, and coat a 9-inch square pan with nonstick cooking spray.
  2. Break the graham crackers into pieces, and add to a food processor or blender and pulse into fine crumbs. Transfer the crumbs to a bowl, and mix in the egg whites until fully incorporated. Press the mixture into the bottom of the prepared pan.
  3. Sprinkle the coconut, miniature chocolate chips, and pecans over the graham cracker crust in the order listed.
  4. In a small bowl, melt the caramel candy squares in the microwave for 30 seconds or until melted and drizzle over the bars.
  5. In a small bowl, stir together the sweetened condensed milk, Greek yogurt, and sugar or sugar substitute. Evenly drizzle the milk mixture over the toppings.
  6. Bake at 350°F for 18-20 minutes. Cool completely to room temperature, and refrigerate for at least 3 hours before slicing into squares.

Nutrition Information

Calories 103kcal (5%) Carbohydrates 13g (4%) Protein 3g (6%) Fat 5g (8%) Saturated Fat 3g (15%) Cholesterol 1mg (0%) Sodium 39mg (2%) Potassium 45mg (1%) Fiber 1g (4%) Sugar 12g (24%) Vitamin A 30IU (1%) Calcium 43mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 16bars

Amount Per Serving

Calories 103

% Daily Value*

Calories 103kcal 5%
Carbohydrates 13g 4%
Protein 3g 6%
Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 1mg 0%
Sodium 39mg 2%
Potassium 45mg 1%
Fiber 1g 4%
Sugar 12g 24%
Vitamin A 30IU 1%
Calcium 43mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.