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Lighter Chicken Marsala (One-pan)

This Lighter Chicken Marsala is a great Italian-inspired weeknight dish of pan-fried chicken covered in a creamy marsala sauce made with sweet wine and mushrooms. It is ready in 30 minutes and is prepared in one pan for simple clean up. This easy meal will impress you with it's flavor profile and can easily be made gluten or dairy-free!

Prep Time
8 mins
Cook Time
8 mins
Total Time
30 mins
Servings: 4 servings
Calories: 331 kcal
Course: Main Course
Cuisine: Italian

Ingredients

  • 1 lb. chicken breast 2 chicken breasts sliced in half lengthwise
  • 2 Tbsp cornstarch (16g)
  • 1/2 tsp salt + freshly cracked black pepper to taste
  • 1 Tbsp olive oil (15g)
  • 1 Tbsp butter (14g)
  • 2 or 3 cloves of garlic minced
  • 8- oz. baby bella mushrooms
  • 1 small yellow onion (140g) diced
  • 2 Tbsp all-purpose flour (15g)
  • 1/3 cup chicken broth (80g)
  • 1/4 cup dry marsala wine (60g) or dry white wine or chicken broth
  • 2 Tbsp heavy cream (30g)
  • freshly chopped parsley for garnishing

Instructions

    Cup of Yum
  1. Add the chicken, cornstarch, salt and pepper to a large ziploc bag and shake around until all the chicken is coated. 
  2. Add olive oil to a large skillet and set to medium-high heat. Add the chicken and cook for 4 minutes, flip and cook for another 4 minutes or until chicken is cooked through. Then transfer to a plate and set aside.
  3. To the same skillet, add the butter and garlic. As the butter starts to melt, add the mushrooms and onion and cook for 4-5 minutes or until the onions are tender. 
  4. Sprinkle the flour over top then add the chicken broth, marsala and cream. Bring the mixture to a boil then reduce heat to a low boil and let simmer for 10 minutes. Add the chicken back to the skillet and scoop the mushroom sauce on top. 
  5. Garnish with freshly chopped parsley and freshly cracked black pepper.  Serve with noodles, rice, vegetables or whatever sounds good!

Notes

  • To make gluten-free: use gluten-free all-purpose flour
  • To make dairy-free: use dairy-free butter and cream

Nutrition Information

Serving 1/4 of skillet (190g) Calories 331kcal (17%) Carbohydrates 13g (4%) Protein 36g (72%) Fat 15g (23%) Saturated Fat 5g (25%) Fiber 1g (4%) Sugar 2g (4%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 331

% Daily Value*

Serving 1/4 of skillet (190g)
Calories 331kcal 17%
Carbohydrates 13g 4%
Protein 36g 72%
Fat 15g 23%
Saturated Fat 5g 25%
Fiber 1g 4%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.