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5.0 from 9 votes

Lightly Fried Green Beans with Lemon Dill Dip

These lightly fried green beans are so addicting, especially when you dip them in our tasty lemon dill dip. You will have no problem getting your kids to eat their veggies when you serve these with dinner.

Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 417 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 handfuls worth of green beans with the tips cut or snapped off
  • 2 eggs
  • 1 Tablespoon milk
  • 1 cup flour
  • 1/4 cup Parmesan Cheese
  • salt to taste
For the Lemon Dill Dip:
  • 1/2 cup mayonnaise
  • 1/4 cup plain greek yogurt
  • 1 Tablespoon lemon juice
  • fresh dill to taste

Instructions

    Cup of Yum
  1. Add about 1/2 inch of oil to the bottom of a shallow fry pan and heat to medium.
  2. Place on the green beans in a large ziplock bag. Beat the eggs and milk together and add them to the bag. Seal the bag and shake thoroughly.
  3. In a separate ziplock bag, add the flour and parmesan cheese and shake them around to combine.
  4. Do not pour, but grab handfuls from the green bean bag, and add them to the flour mixture. Seal the bag and shake to coat the beans.
  5. Carefully place the beans in the oil and try not to overlap. Fry until they become golden in color, then remove to paper towels to cool. Lightly salt. Once cooled, serve with the lemon dill dip.
For the Lemon Dill Dip:
  1. Combine all the ingredients and chill till ready to serve.

Nutrition Information

Calories 417kcal (21%) Carbohydrates 26g (9%) Protein 13g (26%) Fat 29g (45%) Saturated Fat 7g (35%) Cholesterol 105mg (35%) Sodium 464mg (19%) Potassium 98mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 270IU (5%) Vitamin C 1.7mg (2%) Calcium 213mg (21%) Iron 2mg (11%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 417

% Daily Value*

Calories 417kcal 21%
Carbohydrates 26g 9%
Protein 13g 26%
Fat 29g 45%
Saturated Fat 7g 35%
Cholesterol 105mg 35%
Sodium 464mg 19%
Potassium 98mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 270IU 5%
Vitamin C 1.7mg 2%
Calcium 213mg 21%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.