Lightly Fried Green Beans with Lemon Dill Dip
User Reviews
5.0
9 reviews
Excellent
Lightly Fried Green Beans with Lemon Dill Dip
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These lightly fried green beans are so addicting, especially when you dip them in our tasty lemon dill dip. You will have no problem getting your kids to eat their veggies when you serve these with dinner.
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Ingredients
- 2 handfuls worth of green beans with the tips cut or snapped off
- 2 eggs
- 1 Tablespoon milk
- 1 cup flour
- 1/4 cup Parmesan Cheese
- salt to taste
For the Lemon Dill Dip:
- 1/2 cup mayonnaise
- 1/4 cup plain greek yogurt
- 1 Tablespoon lemon juice
- fresh dill to taste
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Instructions
- Add about 1/2 inch of oil to the bottom of a shallow fry pan and heat to medium.
- Place on the green beans in a large ziplock bag. Beat the eggs and milk together and add them to the bag. Seal the bag and shake thoroughly.
- In a separate ziplock bag, add the flour and parmesan cheese and shake them around to combine.
- Do not pour, but grab handfuls from the green bean bag, and add them to the flour mixture. Seal the bag and shake to coat the beans.
- Carefully place the beans in the oil and try not to overlap. Fry until they become golden in color, then remove to paper towels to cool. Lightly salt. Once cooled, serve with the lemon dill dip.
For the Lemon Dill Dip:
- Combine all the ingredients and chill till ready to serve.
Nutrition Information
Show Details
Calories
417kcal
(21%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
29g
(45%)
Saturated Fat
7g
(35%)
Cholesterol
105mg
(35%)
Sodium
464mg
(19%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
270IU
(5%)
Vitamin C
1.7mg
(2%)
Calcium
213mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 417 kcal
% Daily Value*
| Calories | 417kcal | 21% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 29g | 45% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 105mg | 35% |
| Sodium | 464mg | 19% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 270IU | 5% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 213mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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