
5.0 from 6 votes
Lime Beef Salad
A light, crunchy, flavor forward salad with just enough beef to satisfy.
Prep Time
45 mins
Cook Time
45 mins
Total Time
45 mins
Servings: 4
Calories: 279 kcal
Course:
Main Course , Salad
Cuisine:
Asian
Ingredients
For vinaigrette
- ½ teaspoon lime zest this is my addition - it's not Garlic + Zest for nothing, freshly grated
- 5 tablespoons fresh lime juice from 2-3 limes
- 1 ½ tablespoons brown sugar
- 2 teaspoons fish sauce
- 2 teaspoons Asian sesame oil
- 2 teaspoons ginger freshly grated
- ½ teaspoon soy sauce
- ¼ teaspoon freshly ground black pepper
For salad
- 8 ounces green cabbage about 1/4 - 1/3 of a whole cabbage, shredded or sliced very thinly
- 1 plum tomato halved, sliced into thin half moons
- 1 Mango slightly underripe and firm, preferably
- 1 tablespoon fresh mint leaves chopped
- 1 teaspoon black sesame seeds
- 1 jalapeño or fresno chile remember the seeds and membrane contain the heat -- so adjust the heat to your tastes, by adding or discarding them, minced
For meat
- 8 cups water
- a small knob of ginger peeled
- 1 garlic clove
- 1 teaspoon salt
- 5 ounces boneless beef sirloin or eye of round, I used grass-fed sirloin
For serving
- ½ cup fresh cilantro finely chopped
- 1 tablespoon peanuts finely chopped
Additional garnishes (optional)
- chow mein noodles or crispy fried wonton strips
- 2-3 radishes julienned
- 1-2 scallions white and pale green parts, thinly sliced on a bias
Instructions
- Combine all the ingredients for the vinaigrette in a small bowl. Whisk. Cover and refrigerate.
- Combine all the ingredients for the salad in a large bowl. Toss. Cover and chill.
- Heat the water, ginger, garlic and salt in a pot. Cover and bring to a boil over high heat. Remove lid and reduce heat to low, simmering the water for fifteen minutes.
- While the water simmers, prepare the beef. Lay a large piece of plastic wrap over a cutting board. With a sharp knife, cut the beef into thin slices and lay them on the plastic wrap. Cut another sheet of plastic wrap and lay them on top of the beef. Using the smooth side of a meat mallet, pound the beef until paper thin. (one time with the meat mallet isn't enough -- make sure you pound it until the beef cries Uncle).
- Remove the vinaigrette from the refrigerator and set close by the simmering water. Using tongs, gently drop a few slices of beef into the water for up to 10 seconds (less if you like your beef rare). Use tongs to retrieve the beef and place in cold vinaigrette. Repeat with remaining beef slices.
- Add beef and vinaigrette to the salad. Toss gently to combine and arrange on salad plates. Top with peanuts and cilantro (and/or optional garnishes like chow mien noodles, julienne radishes, red onion or scallions).
Cup of Yum
Nutrition Information
Calories
279kcal
(14%)
Carbohydrates
40g
(13%)
Protein
11g
(22%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Cholesterol
24mg
(8%)
Sodium
324mg
(14%)
Potassium
688mg
(20%)
Fiber
4g
(16%)
Sugar
32g
(64%)
Vitamin A
2650IU
(53%)
Vitamin C
74.3mg
(83%)
Calcium
65mg
(7%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 279
% Daily Value*
Calories | 279kcal | 14% |
Carbohydrates | 40g | 13% |
Protein | 11g | 22% |
Fat | 10g | 15% |
Saturated Fat | 3g | 15% |
Cholesterol | 24mg | 8% |
Sodium | 324mg | 14% |
Potassium | 688mg | 15% |
Fiber | 4g | 16% |
Sugar | 32g | 64% |
Vitamin A | 2650IU | 53% |
Vitamin C | 74.3mg | 83% |
Calcium | 65mg | 7% |
Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.