Servings
Font
Back
0 from 0 votes

Lime Fish with Garlic Mangoes Sauce

Crafted with ease and taste in mind, this recipe is a great choice.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 309 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 0.25 cup vegetable oil 1/4 cup vegetable oil
  • 5 garlic 5 thinly sliced garlic cloves
  • 4 orange roughy fillets 4 large orange roughy fillets
  • 0.5 cup lime 1/2 cup juice of fresh lime
  • 3 tbsps flat-leaf parsley 3 tablespoons fresh flat-leaf parsley
  • 2 cups mangoes 2 cups chopped mangoes
  • 1 ounce pineapple 1 8 ounces chopped pineapple
  • 2 tbsps brown sugar 2 tablespoons brown sugar
  • 2 tbsps honey 2 tablespoons honey
  • 0.25 cup white wine 1/4 cup white wine
  • 0.5 yellow onion 1/2 thinly sliced yellow onion
  • 1 tbsp ginger 1 tablespoon finely grated ginger
  • 0.5 cup golden raisins 1/2 cup golden raisins

Instructions

    Cup of Yum
  1. Combine 2 tablespoons of the oil with the garlic in a small heavy saucepan over medium- low heat. Cook shaking the pan occasionally until the garlic browns. Season with a little bit of salt. Remove from the heat and add 2 tablespoons of lime juice and let set.
  2. Meanwhile in a heavy bottomed pan add the chopped mangoes, pineapple chunks with the juice, brown sugar, honey, white wine, onions, grated ginger, parsley and raisins. Cook over medium heat for about 20 minutes. Taste and season with salt and pepper. Add the garlic with the oil and lemon to the mangoes and stir together. Cook over low heat for another minute or so.
  3. In a large skillet place 2 tablespoons of oil over medium heat. Add the fish and cook each side for 2 minutes. Add the remaining lemon juice and season with salt and pepper.
  4. Serve the mangoes sauce over the fish

Nutrition Information

Calories 309kcal (15%) Carbohydrates 46g (15%) Protein 1g (2%) Fat 14g (22%) Saturated Fat 11g (55%) Sodium 9mg (0%) Potassium 348mg (10%) Fiber 2g (8%) Sugar 38g (76%) Vitamin A 1145IU (23%) Vitamin C 43.6mg (48%) Calcium 42mg (4%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 309

% Daily Value*

Calories 309kcal 15%
Carbohydrates 46g 15%
Protein 1g 2%
Fat 14g 22%
Saturated Fat 11g 55%
Sodium 9mg 0%
Potassium 348mg 7%
Fiber 2g 8%
Sugar 38g 76%
Vitamin A 1145IU 23%
Vitamin C 43.6mg 48%
Calcium 42mg 4%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.