0 from 3 votes
Liquid Sunshine
Get an immune-boosting, nutrient rich, actually delicious fresh juice from home! Liquid sunshine will have you glowing from the inside out in no time!
Prep Time
12 mins
Total Time
12 mins
Servings: 3 servings
Calories: 224 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 Fuji apples
- 3 naval oranges peeled
- 2 ruby red grapefruits peeled
- 1 peeled cucumber
- 1 1/2 inch piece ginger peeled
- 3 large carrots washed
- 1 big bunch kale* optional
Instructions
- Wash and prepare ingredients.
- Juice all ingredients with your juicer and enjoy immediately.
- *The kale will turn your juice a funky green color. Don't be alarmed! It's still very delicious! For these photos, I juiced the kale separately and added a few splashes of it in later.
Cup of Yum
Nutrition Information
Calories
224kcal
(11%)
Carbohydrates
57g
(19%)
Protein
4g
(8%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
17mg
(1%)
Potassium
779mg
(22%)
Fiber
10g
(40%)
Sugar
38g
(76%)
Vitamin A
4548IU
(91%)
Vitamin C
146mg
(162%)
Calcium
124mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 224
% Daily Value*
| Calories | 224kcal | 11% |
| Carbohydrates | 57g | 19% |
| Protein | 4g | 8% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 17mg | 1% |
| Potassium | 779mg | 17% |
| Fiber | 10g | 40% |
| Sugar | 38g | 76% |
| Vitamin A | 4548IU | 91% |
| Vitamin C | 146mg | 162% |
| Calcium | 124mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.