0 from 30 votes
Little Gem Salad
If you're looking for something a little different from your next salad, give this Grilled Little Gem Salad a try! We think it's the perfect side salad.
Prep Time
10 mins
Cook Time
10 mins
Total Time
12 mins
Servings: 2 servings
Calories: 284 kcal
Course:
Appetizer , Lunch
Cuisine:
British
Ingredients
- 300 g Little gem lettuce cut in half lengthways
- 0.5 tablespoon olive oil
- 1 pinch sea salt and ground black pepper
- 1 red onion thinly sliced
- 6 cherry tomatoes halved
- 1 avocado cut into wedges
- 3 radishes thinly sliced
- 30 g feta crumbled
- 8 tablespoon Lemon Vinaigrette
- 1 tablespoon pine nuts (optional)
Instructions
- Lightly brush the cut sides of 300 g Little gem lettuce with 0.5 tablespoon Olive oil and season 1 pinch Sea salt and ground black pepper. Put cut side down on to a hot griddle pan and cook for 2 minutes. Depending on the size of your pan, this might need to be done in batches.
- Add 1 Red onion, 6 Cherry tomatoes, 3 Radishes and 1 Avocado.
- Pour over 8 tablespoon Lemon vinaigrette and use your hands to mix everything, making sure everything is coated with the dressing. Finish with 30 g Feta (crumbled) and 1 tablespoon Pine nuts.
Cup of Yum
Nutrition Information
Serving
1portion
Calories
284kcal
(14%)
Carbohydrates
18g
(6%)
Protein
7g
(14%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Cholesterol
13mg
(4%)
Sodium
221mg
(9%)
Potassium
614mg
(18%)
Fiber
11g
(44%)
Sugar
8g
(16%)
Vitamin A
215IU
(4%)
Vitamin C
23mg
(26%)
Calcium
105mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 284
% Daily Value*
| Serving | 1portion | |
| Calories | 284kcal | 14% |
| Carbohydrates | 18g | 6% |
| Protein | 7g | 14% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 13mg | 4% |
| Sodium | 221mg | 9% |
| Potassium | 614mg | 13% |
| Fiber | 11g | 44% |
| Sugar | 8g | 16% |
| Vitamin A | 215IU | 4% |
| Vitamin C | 23mg | 26% |
| Calcium | 105mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.