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4.5 from 813 votes

Liver Detox Smoothie

Liver Detox Smoothie with apples, parsley, hemp protein, lemon, turmeric, and more! This healing detoxifying smoothie recipe is designed to enhance liver function and add anti-inflammatory micronutrients to your diet.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 smoothie
Calories: 217 kcal
Cuisine: American

Ingredients

  • 1 ripe banana peeled*
  • 1/2 green apple cored and chopped
  • 1 medium-sized carrot peeled and chopped
  • 1 handful baby spinach
  • 1 (1/4-inch) nub turmeric root, peeled
  • 1 Tbsp fresh parsley chopped
  • 3 walnut halves
  • 2 Tbsp hemp protein powder or protein powder of choice
  • 1/2 lemon juiced
  • 1 pinch cinnamon optional
  • 3/4 cup unsweetened almond milk see note**
  • 1 pinch black pepper ***

Instructions

    Cup of Yum
  1. Add all ingredients for the smoothie to a blender and blend until completely smooth. Taste smoothie for flavor and add more cinnamon and/or some honey to taste.

Notes

  • *Replace banana with 1/2 cup chopped papaya if intolerant to banana. Papaya is a powerful antiparasitic and also aids the liver.
  • **for a sweeter, tropical-tasting smoothie, use orange juice
  • ***Black pepper aids in the absorption of turmeric. Be sure to eat it with turmeric for the best results!

Nutrition Information

Serving 1smoothie Calories 217kcal (11%) Carbohydrates 48g (16%) Protein 5g (10%) Fat 3g (5%) Fiber 9g (36%) Sugar 26g (52%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 217

% Daily Value*

Serving 1smoothie
Calories 217kcal 11%
Carbohydrates 48g 16%
Protein 5g 10%
Fat 3g 5%
Fiber 9g 36%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.