5.0 from 3 votes
Liver rescue salad with arugula, mango, radishes, red cabbage and orange dressing
Salad with just veggies and fruits from the Medical Medium list for a Liver Rescue salad. This salad can be eaten during the first 8 days on a simplified or original 369 cleanse.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 201 kcal
Course:
Salad
Cuisine:
European , American
Ingredients
- 3 large handsful arugula
- ½ to 1 Mango
- 6 radishes
- ½ to 1 cup red cabbage shredded
- ½ cup carrot shredded or grated
- ½ to 1 orange juice for the dressing
- 1 to 2 tbsp raw honey for the dressing
Instructions
- Put the arugula in a large bowl.
- Mix the orange juice with the honey. Mix with the arugula.
- Cut the mango in pieces. Cut the radishes in thin slices. Shred or grate the red cabbage and the carrots.
- Mix the veggies and the mango with the arugula.
Cup of Yum
Nutrition Information
Calories
201kcal
(10%)
Carbohydrates
51g
(17%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.2g
Sodium
68mg
(3%)
Potassium
683mg
(20%)
Fiber
6g
(24%)
Sugar
43g
(86%)
Vitamin A
12529IU
(251%)
Vitamin C
106mg
(118%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 201
% Daily Value*
| Calories | 201kcal | 10% |
| Carbohydrates | 51g | 17% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 0.2g | 1% |
| Sodium | 68mg | 3% |
| Potassium | 683mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 43g | 86% |
| Vitamin A | 12529IU | 251% |
| Vitamin C | 106mg | 118% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.