5.0 from 3 votes
Liver rescue salad with spinach, tomato, cucumber and lemon dressing
Basic salad with ingredients listed for a Medical Medium liver rescue salad. If not eaten on a cleanse you can add mustard. Leave out on a cleanse.
Prep Time
5 mins
Total Time
5 mins
Servings: 1 serving
Calories: 184 kcal
Course:
Salad
Cuisine:
European , American
Ingredients
- 4 cups spinach
- ½ lemon
- 1 tbsp homemade mustard
- 2 tomatoes
- 1 tbsp honey
- ½ cucumber
- 1 clove garlic
- ½ handful parsley
- ½ handful chives
Instructions
- Press the garlic, squeeze the juice from half a lemon.
- Mix or blend with the fresh parsley and chives.
- Stir in the honey and mustard.
- Tear the spinach if you have large spinach leaves. Mix with the dressing.
- Cut the tomato and cucumber and mix.
Cup of Yum
Nutrition Information
Calories
184kcal
(9%)
Carbohydrates
42g
(14%)
Protein
8g
(16%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
279mg
(12%)
Potassium
1594mg
(46%)
Fiber
9g
(36%)
Sugar
28g
(56%)
Vitamin A
13688IU
(274%)
Vitamin C
106mg
(118%)
Calcium
199mg
(20%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 184
% Daily Value*
| Calories | 184kcal | 9% |
| Carbohydrates | 42g | 14% |
| Protein | 8g | 16% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 279mg | 12% |
| Potassium | 1594mg | 34% |
| Fiber | 9g | 36% |
| Sugar | 28g | 56% |
| Vitamin A | 13688IU | 274% |
| Vitamin C | 106mg | 118% |
| Calcium | 199mg | 20% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.