4.6 from 27 votes
Lo Mein
Lo Mein is such a delicious and easy healthy meal! This Asian noodle dish is loaded with veggies and you can have it on the table in less than 15 minutes!
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Servings:
4
Calories:
295 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
For the Stir Fry:
- 9 ounces ramen noodles
- 1 tablespoon olive oil
- ½ cup carrot julienne cut
- ½ cup mushrooms sliced
- ½ cup snow peas
- ½ red bell pepper julienne cut
- 2 cloves garlic minced
- 1 teaspoon ginger grated, fresh
- 2 green onions chopped
For the Sauce:
- 3 tablespoons soy sauce
- 1 ½ teaspoon sesame oil
- 1 ½ teaspoon brown sugar
- ½ teaspoon sriracha optional, more to taste
Instructions
- Mix sauce ingredients together and set aside.
- Boil water and cook noodles according to package. Drain.
- Meanwhile, heat olive oil in a large non-stick skillet over medium high heat. Add the mushrooms, bell peppers, and carrots and cook for 3-4 minutes. Add the snow peas, garlic, and ginger and cook for 1 more minute.
- Add the noodles to the pan of veggies, pour the sauce on top, and toss it all together. Remove from the heat. Sprinkle with green onions and serve.
Cup of Yum
Nutrition Information
Calories
295kcal
(15%)
Carbohydrates
52g
(17%)
Protein
10g
(20%)
Fat
5g
(8%)
Sodium
1603mg
(67%)
Potassium
190mg
(4%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
3330IU
(67%)
Vitamin C
29.5mg
(33%)
Calcium
20mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 295
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 52g | 17% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Sodium | 1603mg | 67% |
| Potassium | 190mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 3330IU | 67% |
| Vitamin C | 29.5mg | 33% |
| Calcium | 20mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.