5.0 from 6 votes
Loaded Bagel Salad
Enjoy something delicious and satisfying with this easy-to-make recipe.
Prep Time
30 mins
Cook Time
30 mins
Servings: 2 servings
Calories: 420 kcal
Course:
Main Course , Salad , Brunch
Ingredients
- 4 oz H‑E‑B Alaskan Wild Smoked Sockeye Salmon (113 grams)
- 4 cups arugula (170 grams)
- 1 everything bagel, ripped into ~1" pieces (105 grams)
- 3 eggs, soft boiled and halved
- 2/3 cup cherry tomatoes, halved (100 grams)
- 1/2 cup sliced cucumber (50 grams)
- 1/4 cup sliced red onion (40 grams)
- 1 tsp unsalted butter
- 1 tsp everything but the bagel seasoning (4 grams)
Dijon Cream Cheese Dressing
- 1 oz Philadelphia 1/3 Less Fat Cream Cheese, softened (31 grams)
- 1 tbsp Dijon mustard (15 grams)
- 1 tbsp olive oil
- 1/2 tbsp white wine vinegar
- 1/2 tbsp lemon juice
- 1/2 tsp Oh My Spice! Lemon Pepper Seasoning
Instructions
- Whisk all dressing ingredients together until smooth. Set aside.
- Melt butter in a skillet over medium high heat. Add bagel pieces and toss to distribute butter. Toast in the skillet, flipping frequently, until bagel pieces begin to turn golden brown. Set aside.
- Arrage arugula, cucumber, tomatoes, red onion, eggs, and salmon in 2 large bowls. Top with dressing, bagel pieces, and everything but the bagel seasoning before serving.
Cup of Yum
Notes
- You can also toss the arugula and veggies with the dressing before plating for fuss-free serving.
Nutrition Information
Calories
420kcal
(21%)
Carbohydrates
36g
(12%)
Protein
32g
(64%)
Fat
16g
(25%)
Cholesterol
312mg
(104%)
Sodium
1313mg
(55%)
Potassium
680mg
(19%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 420
% Daily Value*
| Calories | 420kcal | 21% |
| Carbohydrates | 36g | 12% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Cholesterol | 312mg | 104% |
| Sodium | 1313mg | 55% |
| Potassium | 680mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.