Loaded Bagel Salad

Name: Loaded Bagel Salad
Prep time: 30 min
Cook time: 5 min
Yield: 2 servings
Ingredients: 4 oz H‑E‑B Alaskan Wild Smoked Sockeye Salmon; 4 cups arugula; 1 everything bagel, ripped into ~1" pieces; 3 eggs, soft boiled and halved; 2/3 cup cherry tomatoes, halved; 1/2 cup sliced cucumber; 1/4 cup sliced red onion; 1 tsp unsalted butter; 1 tsp everything but the bagel seasoning; 1 oz Philadelphia 1/3 Less Fat Cream Cheese, softened; 1 tbsp Dijon mustard; 1 tbsp olive oil; 1/2 tbsp white wine vinegar; 1/2 tbsp lemon juice; 1/2 tsp Oh My Spice! Lemon Pepper Seasoning

User Reviews

5.0

6 reviews

Excellent

Prep Time
30 mins
Cook Time
30 mins
Servings
2 servings
Calories
420 kcal
Course
Main Course, Salad, Brunch

Loaded Bagel Salad

Iris Warren

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Enjoy something delicious and satisfying with this easy-to-make recipe.

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Ingredients

Servings

4 oz H‑E‑B Alaskan Wild Smoked Sockeye Salmon (113 grams)
4 cups arugula (170 grams)
1 everything bagel, ripped into ~1" pieces (105 grams)
3 eggs, soft boiled and halved
2/3 cup cherry tomatoes, halved (100 grams)
1/2 cup sliced cucumber (50 grams)
1/4 cup sliced red onion (40 grams)
1 tsp unsalted butter
1 tsp everything but the bagel seasoning (4 grams)

Dijon Cream Cheese Dressing

1 oz Philadelphia 1/3 Less Fat Cream Cheese, softened (31 grams)
1 tbsp Dijon mustard (15 grams)
1 tbsp olive oil
1/2 tbsp white wine vinegar
1/2 tbsp lemon juice
1/2 tsp Oh My Spice! Lemon Pepper Seasoning

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Instructions

Whisk all dressing ingredients together until smooth. Set aside.
Melt butter in a skillet over medium high heat. Add bagel pieces and toss to distribute butter. Toast in the skillet, flipping frequently, until bagel pieces begin to turn golden brown. Set aside.
Arrage arugula, cucumber, tomatoes, red onion, eggs, and salmon in 2 large bowls. Top with dressing, bagel pieces, and everything but the bagel seasoning before serving.

Notes

You can also toss the arugula and veggies with the dressing before plating for fuss-free serving.

Nutrition Information

Show Details

Calories 420kcal (21%) Carbohydrates 36g (12%) Protein 32g (64%) Fat 16g (25%) Cholesterol 312mg (104%) Sodium 1313mg (55%) Potassium 680mg (19%) Fiber 3g (12%) Sugar 7g (14%)