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Loaded Black Bean Quesadilla with Veggies
4.8 from 18 votes

Loaded Black Bean Quesadilla with Veggies

A "fully-loaded" vegan quesadilla with sweet corn, tomatoes, and flavorful cumin. A quick and easy lunch or dinner that's easy to customize!

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 4 quesadillas
Calories: 348 kcal
Course: Main Course
Cuisine: Vegan, Mexican-American Fusion, gluten-free

Ingredients

  • 15 oz. black beans canned
  • 2 Roma tomato
  • 2-3 green onions
  • 1/2 cup sweet corn cooked
  • 1/2 cup vegan shredded cheese (melt-able)
  • 1/4 tsp. cumin more/less to taste, ground
  • 4 tortilla gluten-free if desired, large

Instructions

    Cup of Yum
  1. Rinse and drain black beans. Finely chop tomatoes and green onions.
  2. Place a tortilla on a skillet. (I leave the stove turned off until assembly is complete.)
  3. On one half of the quesadilla, add a light layer of cheese. Then add a layer of beans, tomatoes, green onion, and corn.
  4. Add another layer of cheese on top to help “glue” both sides together. Sprinkle a bit of cumin, then fold over the top half of quesadilla and gently press down.
  5. On a flat skillet over medium heat, warm the quesadillas for 3-4 minutes on each side or until heated through. Repeat for the rest of the quesadillas.
  6. Serve as is, or with your favorite guacamole or salsa.

Notes

  • Less cheese (or no cheese) version: You can also substitute one (or both) of the layers of cheese for a thin layer of hummus or mashed avocado.
  • Customize it: Use more or less of the ingredients you love. Smoked paprika or garlic powder is also a great addition with the cumin. Or add cooked brown rice or quinoa.
  • For gluten-free: Use your favorite GF tortilla.

Nutrition Information

Calories 348kcal (17%) Carbohydrates 58g (19%) Protein 13g (26%) Fat 8g (12%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 2g (10%) Potassium 551mg (12%) Fiber 10g (40%) Sugar 4g (8%) Vitamin A 373IU (7%) Vitamin C 9mg (10%) Calcium 119mg (12%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 quesadillas

Amount Per Serving

Calories 348

% Daily Value*

Calories 348kcal 17%
Carbohydrates 58g 19%
Protein 13g 26%
Fat 8g 12%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Potassium 551mg 12%
Fiber 10g 40%
Sugar 4g 8%
Vitamin A 373IU 7%
Vitamin C 9mg 10%
Calcium 119mg 12%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.