Loaded Black Bean Quesadilla with Veggies
User Reviews
4.8
18 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
15 mins
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Total Time
25 mins
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Servings
4 quesadillas
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Calories
348 kcal
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Course
Main Course
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Cuisine
Vegan, Mexican-American Fusion, gluten-free
Loaded Black Bean Quesadilla with Veggies
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A "fully-loaded" vegan quesadilla with sweet corn, tomatoes, and flavorful cumin. A quick and easy lunch or dinner that's easy to customize!
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Ingredients
- 15 oz. black beans canned
- 2 Roma tomato
- 2-3 green onions
- 1/2 cup sweet corn cooked
- 1/2 cup vegan shredded cheese (melt-able)
- 1/4 tsp. cumin more/less to taste, ground
- 4 tortilla gluten-free if desired, large
Instructions
- Rinse and drain black beans. Finely chop tomatoes and green onions.
- Place a tortilla on a skillet. (I leave the stove turned off until assembly is complete.)
- On one half of the quesadilla, add a light layer of cheese. Then add a layer of beans, tomatoes, green onion, and corn.
- Add another layer of cheese on top to help “glue” both sides together. Sprinkle a bit of cumin, then fold over the top half of quesadilla and gently press down.
- On a flat skillet over medium heat, warm the quesadillas for 3-4 minutes on each side or until heated through. Repeat for the rest of the quesadillas.
- Serve as is, or with your favorite guacamole or salsa.
Notes
- Less cheese (or no cheese) version: You can also substitute one (or both) of the layers of cheese for a thin layer of hummus or mashed avocado.
- Customize it: Use more or less of the ingredients you love. Smoked paprika or garlic powder is also a great addition with the cumin. Or add cooked brown rice or quinoa.
- For gluten-free: Use your favorite GF tortilla.
Nutrition Information
Show Details
Calories
348kcal
(17%)
Carbohydrates
58g
(19%)
Protein
13g
(26%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Potassium
551mg
(12%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
373IU
(7%)
Vitamin C
9mg
(10%)
Calcium
119mg
(12%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4quesadillas
Amount Per Serving
Calories 348 kcal
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 58g | 19% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Potassium | 551mg | 12% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 373IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 119mg | 12% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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