0 from 3 votes
Loaded Cauliflower Bake
This Loaded Cauliflower Bake makes a tasty side dish that's also lower in carbs. It's made with a little bit milk and grass-fed butter, garlic, and herbs and topped with bacon, cheese, and chives. So flavorful, creamy and so easy to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 -6
Calories: 186 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head of cauliflower about 6 cups, chopped in florets
- 4 slices Bacon
- 2 cloves garlic minced
- ¼ cup almond milk or regular milk
- 1 Tablespoon grass-fed butter
- salt and ground black pepper to taste
- fresh chives chopped
- ¼ cup shredded cheese optional
Instructions
- Boil cauliflower florets in water in a large pot, until the cauliflower is soft, about 15 - 20 minutes. Drain and return to the pot.
- While cauliflower is boiling, cook bacon slices in a skillet until crisp. Crumble and set aside.
- Preheat oven to 350 F.
- Puree cooked cauliflower with a potato masher or hand blender. Add minced garlic, milk, butter and season with salt and pepper. Mix in some chopped chives.
- Transfer cauliflower mash to an 8 x 8 casserole dish, top with crumbled bacon and shredded cheese.
- Bake in the oven until cheese melts, about 5 minutes.
- Top with some more chives before serving.
Cup of Yum
Nutrition Information
Serving
159g
Calories
186kcal
(9%)
Carbohydrates
7.9g
(3%)
Protein
9.8g
(20%)
Fat
13.5g
(21%)
Saturated Fat
7.3g
(37%)
Polyunsaturated Fat
6.2g
Cholesterol
29mg
(10%)
Sodium
673mg
(28%)
Fiber
3.4g
(14%)
Sugar
3.3g
(7%)
Nutrition Facts
Serving: 4-6
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 159g | |
| Calories | 186kcal | 9% |
| Carbohydrates | 7.9g | 3% |
| Protein | 9.8g | 20% |
| Fat | 13.5g | 21% |
| Saturated Fat | 7.3g | 37% |
| Polyunsaturated Fat | 6.2g | 36% |
| Cholesterol | 29mg | 10% |
| Sodium | 673mg | 28% |
| Fiber | 3.4g | 14% |
| Sugar | 3.3g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.