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Loaded Hummus Dip
This fully loaded Hummus Dip is topped with a tasty blend of tomatoes, cucumber, feta, and lemon that will have you and your guests coming back for more!
Prep Time
10 mins
Total Time
10 mins
Servings: 16 servings
Calories: 84 kcal
Course:
Appetizer
Cuisine:
Mediterranean , Vegetarian
Ingredients
- 2 cups hummus (homemade or store bought)
- 3 oz crumbled Feta cheese approx. 3/4 cup
- 1 cup finely chopped tomato
- ½ cup finely chopped English cucumber
- ¼ cup chopped green onion
- 2 TBSP quality olive oil or avocado oil
- 2 tsp fresh lemon juice
- ¼ tsp salt
- ¼ tsp dried basil
- ⅛ tsp garlic powder
- ⅛ tsp dried oregano leaves
- sweet paprika for topping
- extra virgin olive oil for drizzling
OPTIONAL EXTRAS
- sliced olives
- chopped marinated artichoke
- chopped banana pepper
- sun-dried tomatoes
- dried or fresh dill
- fresh parsley
- freshly ground black pepper
Instructions
- Finely chop cucumber and tomatoes. Thinly slice green onion.
- Whisk together olive oil, lemon juice, and spices in a medium bowl.
- Add veggies, herbs, and crumbled feta to the bowl mix well. Set aside for flavors to marinate.
- Spread hummus on a serving platter. Sprinkle with paprika and drizzle with extra virgin olive oil.
- Ready to dive in? Add feta and veggie mixture to the hummus and serve with your choice of tasty dippers. (see notes) Enjoy!
Cup of Yum
Notes
- Want to branch out from the typical pita bread or pita chips for dipping? This delicious dip is amazing with carrots, cucumber, bell pepper slices, halved sweet mini peppers, broccoli, cauliflower, celery sticks, crackers, and pretzels.
- Recipe yields 16 servings with 3 tablespoons of dip per serving.
- Nutrition Facts below are estimated per serving for the hummus with toppings using an online recipe nutrition calculator. Adjust as needed based on choice of dippers and enjoy!
Nutrition Information
Calories
84kcal
(4%)
Carbohydrates
5g
(2%)
Protein
3g
(6%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
5mg
(2%)
Sodium
214mg
(9%)
Potassium
111mg
(3%)
Fiber
2g
(8%)
Sugar
0.4g
(1%)
Vitamin A
132IU
(3%)
Vitamin C
2mg
(2%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16servings
Amount Per Serving
Calories 84
% Daily Value*
| Calories | 84kcal | 4% |
| Carbohydrates | 5g | 2% |
| Protein | 3g | 6% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 5mg | 2% |
| Sodium | 214mg | 9% |
| Potassium | 111mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 0.4g | 1% |
| Vitamin A | 132IU | 3% |
| Vitamin C | 2mg | 2% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.