5.0 from 30 votes
Loaded Hummus Pitas
Loaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.
Prep Time
20 mins
Total Time
20 mins
Servings: 4 pitas
Calories: 345 kcal
Course:
Lunch
Cuisine:
Mediterranean
Ingredients
- 1/2 cucumber $0.53
- 1 cup grape tomatoes $1.08
- 1/4 red onion $0.09
- 8 kalamata olives $0.75
- 1 Tbsp chopped parsley $0.10
- 2 oz. feta, crumbled $0.82
- 4 pitas $1.99
- 1 cup hummus $2.20
- 2 tsp olive oil $0.11
- 1 pinch salt $0.01
- 1 pinch pepper $0.01
Instructions
- Dice the cucumber into small ¼-inch pieces. Slice the grape tomatoes in half. Dice the red onion. Roughly chop the parsley and crumble the feta.
- To assemble the pitas, spread ¼ cup hummus over the surface of each pita. Top with cucumber, tomato, red onion, and a pinch of salt and pepper. Finish with a little crumbled feta, chopped parsley, and a light drizzle of olive oil.
Cup of Yum
Nutrition Information
Serving
1pita
Calories
345kcal
(17%)
Carbohydrates
46g
(15%)
Protein
13g
(26%)
Fat
13g
(20%)
Sodium
814mg
(34%)
Fiber
6g
(24%)
Nutrition Facts
Serving: 4pitas
Amount Per Serving
Calories 345
% Daily Value*
| Serving | 1pita | |
| Calories | 345kcal | 17% |
| Carbohydrates | 46g | 15% |
| Protein | 13g | 26% |
| Fat | 13g | 20% |
| Sodium | 814mg | 34% |
| Fiber | 6g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.