Loaded Hummus Pitas

User Reviews

5.0

30 reviews
Excellent
  • Prep Time

    20 mins

  • Total Time

    20 mins

  • Servings

    4 pitas

  • Calories

    345 kcal

  • Course

    Lunch

  • Cuisine

    Mediterranean

Loaded Hummus Pitas

Loaded hummus pitas are a quick and easy no-cook meal for summer, and a great way to use up leftovers in the fridge.

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Ingredients

Servings
  • 1/2 cucumber $0.53
  • 1 cup grape tomatoes $1.08
  • 1/4 red onion $0.09
  • 8 kalamata olives $0.75
  • 1 Tbsp chopped parsley $0.10
  • 2 oz. feta, crumbled $0.82
  • 4 pitas $1.99
  • 1 cup hummus $2.20
  • 2 tsp olive oil $0.11
  • 1 pinch salt $0.01
  • 1 pinch pepper $0.01
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Instructions

  1. Dice the cucumber into small ¼-inch pieces. Slice the grape tomatoes in half. Dice the red onion. Roughly chop the parsley and crumble the feta.
  2. To assemble the pitas, spread ¼ cup hummus over the surface of each pita. Top with cucumber, tomato, red onion, and a pinch of salt and pepper. Finish with a little crumbled feta, chopped parsley, and a light drizzle of olive oil.

Nutrition Information

Show Details
Serving 1pita Calories 345kcal (17%) Carbohydrates 46g (15%) Protein 13g (26%) Fat 13g (20%) Sodium 814mg (34%) Fiber 6g (24%)

Nutrition Facts

Serving: 4pitas

Amount Per Serving

Calories 345 kcal

% Daily Value*

Serving 1pita
Calories 345kcal 17%
Carbohydrates 46g 15%
Protein 13g 26%
Fat 13g 20%
Sodium 814mg 34%
Fiber 6g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5.0

30 reviews
Excellent

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