5.0 from 3 votes
Loaded Hummus
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 8 2-ounce
Calories: 106 kcal
Course:
Appetizer
Cuisine:
Mediterranean
Ingredients
- 2 tsp olive oil
- 1/4 cup finely diced onion
- 2 garlic cloves, minced
- 1/2 lb ground chicken
- 1/2 tsp kosher salt
- 1 tsp dried oregano
- 1 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 cup finely diced roasted red peppers
- 1/4 cup crumbled Feta cheese
- 1-2 tbsp fresh mint, finely chopped
- 8 oz plain or roasted garlic hummus
- pita and cucumbers for serving
- hot honey for drizzling
Instructions
- Heat a small non-stick skillet to a medium heat. Add the olive oil. When the oil is hot, add the onions. Saute the onion for 2-3 minutes until starting to soften.
- Add the ground chicken and garlic. Use a wooden spoon to break up the chicken as small as possible. Add the cumin, oregano, smoked paprika, salt and pepper. Continue to cook the chicken and break it up with the spoon until it's cooked through. Add the diced roasted red peppers, toss and cook another minute. Remove from heat. Season to taste with salt and pepper. Cool slightly.
- Spread the hummus in a thin layer on a large plate or shallow bowl. Spoon 3/4 of the chicken mixture over the hummus. Sprinkle with half of the feta. Spoon the rest of the chicken mixture over the feta. Sprinkle with remaining feta and chopped mint. Serve warm or room temp. Serve with warm pita and baby cucumbers.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
106kcal
(5%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.004g
Cholesterol
22mg
(7%)
Sodium
400mg
(17%)
Potassium
196mg
(6%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
124IU
(2%)
Vitamin C
3mg
(3%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 82-ounce
Amount Per Serving
Calories 106
% Daily Value*
| Serving | 1serving | |
| Calories | 106kcal | 5% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.004g | 0% |
| Cholesterol | 22mg | 7% |
| Sodium | 400mg | 17% |
| Potassium | 196mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 124IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.