0 from 6 votes
Loaded Roasted Brussels Sprouts with Balsamic Glaze
These roasted Brussels sprouts with balsamic and garlic are tossed together with grapes and feta cheese and become such a flavorful side dish!
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 137 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb Brussels sprouts 453 g
- 1 cup seedless red grapes 100 g
- 2 Tbsp olive oil 30 mL
- 2 cloves garlic minced
- ¼ tsp salt
- 2 Tbsp balsamic glaze 30 mL
- ¼ cup crumbled Feta cheese 50 g
Instructions
- Prep: Preheat oven to 400°F (204°C). Trim the tough stem from sprouts and remove outer leaves. Cut sprouts in half.
- Assemble: Add prepared sprouts, 1 cup seedless red grapes, 2 Tbsp olive oil, 2 cloves garlic (minced), and ¼ tsp salt to a parchment-lined baking sheet. Toss everything together with your hands to evenly mix.
- Cook: Roast sprouts 20 to 25 minutes, or until sprouts are tender and edges are golden.
- Serve: Toss cooked sprouts and grapes with 2 Tbsp balsamic glaze and ¼ cup crumbled feta cheese. Serve warm!
Cup of Yum
Nutrition Information
Serving
1serving
Calories
137kcal
(7%)
Carbohydrates
11.9g
(4%)
Protein
9.2g
(18%)
Fat
3.9g
(6%)
Saturated Fat
2.5g
(13%)
Cholesterol
8mg
(3%)
Sodium
269mg
(11%)
Potassium
312mg
(9%)
Fiber
2.8g
(11%)
Sugar
6.3g
(13%)
Calcium
60mg
(6%)
Iron
1.1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 137
% Daily Value*
| Serving | 1serving | |
| Calories | 137kcal | 7% |
| Carbohydrates | 11.9g | 4% |
| Protein | 9.2g | 18% |
| Fat | 3.9g | 6% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 8mg | 3% |
| Sodium | 269mg | 11% |
| Potassium | 312mg | 7% |
| Fiber | 2.8g | 11% |
| Sugar | 6.3g | 13% |
| Calcium | 60mg | 6% |
| Iron | 1.1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.