Lobster Pasta
User Reviews
4.8
99 reviews
Excellent
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Prep Time
10 mins
-
Cook Time
10 mins
-
Additional Time
5 mins
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Total Time
25 mins
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Servings
2
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Calories
750 kcal
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Course
Main Course
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Cuisine
Italian-American Fussion
Lobster Pasta
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A quick and easy pasta recipe with lobster, garlic and white wine.
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Ingredients
- 8 oz pasta 100% durum wheat semolina pasta
- 6 oz lobster meat cooked, in bite sized pieces
- 2 oz butter
- 2 Tbsp extra virgin olive oil
- 1 or 2 cloves of minced garlic
- 1 Tbsp chopped fresh or frozen Italian parsley
- 2 Tbsp dry white wine
- 1 tsp sea salt
OPTIONAL
- black pepper
- squeeze of fresh lemon
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Instructions
Prepare the Pasta
- Cook your desired pasta according to the directions on the package (times will vary).
- While the water comes to a boil and pasta is cooking...
Prepare the Lobster Sauce.
- Heat a large saucepan (I used a cast iron pan) over medium heat, then add the butter and extra virgin olive oil. Add the garlic.
- Add the fresh or frozen parsley, cook and stir for a minute. Increase the heat to medium high.
- Add the lobster meat and stir gently.
- Next add the wine, heat for another minute then turn off the heat. (If you don't want to use wine, use some of the pasta water.)
Finish the Lobster Pasta Dish
- When the pasta is al dente, drain it from the water and add it directly to the lobster in the pan.
- Stir the pasta and the lobster sauce together gently, adding some pasta water if necessary. Turn the burner on low if you want to heat it through more thoroughly, but don't cook it.
- Add more parsley, if desired. Serve the lobster pasta immediately.
Notes
- For an alcohol free option, substitute pasta water for the wine.
- A squeeze of lemon at the end is optional.
- Nutrition facts are estimated.
Nutrition Information
Show Details
Serving
1
Calories
750kcal
(38%)
Carbohydrates
80g
(27%)
Protein
31g
(62%)
Fat
31g
(48%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
3g
Monounsaturated Fat
17g
Trans Fat
1g
Cholesterol
176mg
(59%)
Sodium
350mg
(15%)
Potassium
530mg
(15%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
782IU
(16%)
Vitamin C
1mg
(1%)
Calcium
171mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 750 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 750kcal | 38% |
| Carbohydrates | 80g | 27% |
| Protein | 31g | 62% |
| Fat | 31g | 48% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 1g | 50% |
| Cholesterol | 176mg | 59% |
| Sodium | 350mg | 15% |
| Potassium | 530mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 782IU | 16% |
| Vitamin C | 1mg | 1% |
| Calcium | 171mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
99 reviews
Excellent
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