0 from 9 votes
Lobster Poutine
This easy recipe for Lobster Poutine takes fries and cheese curds to an elevated level, with flavorful lobster gravy and chunks of fresh lobster.
Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 10 mins
Servings: 4
Calories: 562 kcal
Course:
Main Course , Appetizer
Cuisine:
Canadian
Ingredients
For the poutine:
- 1 lb frozen French fries
- ½ lb cooked lobster meat
- 150 g cheese curds more or less to your liking
Lobster gravy:
- 2 tablespoon unsalted butter
- 2 Tbsp all-purpose flour
- 1 C lobster stock
- ½ teaspoon sea salt or to taste
- ¼ teaspoon black pepper
- ¼ teaspoon paprika
- ⅛ teaspoon cayenne powder optional
Garnish:
- 1 tablespoon chives chopped, or green onions
Instructions
Prepare the fries:
- Preheat oven to 425°F/218°C.
- Prepare a large baking sheet lined with parchment paper or aluminum foil.
- Add the frozen French fries to the baking tray and bake at 425°F/218°C for 20-22 minutes, or until golden brown and crisp, flipping halfway through.
Cup of Yum
Prepare the lobster gravy:
- In a saucepan, add 2 tablespoon butter and 2 tablespoon all-purpose flour and heat over medium heat to make a roux.
- Add in 1 C of lobster stock and bring to a simmer, whisking until thickened.
- Season with sea salt, black pepper, paprika and cayenne powder (optional).
Assemble:
- Transfer the crispy French fries to a serving platter.
- Top with cheese curds.
- Add chunks of lobster meat over the fries.
- Ladle or spoon hot lobster gravy over the poutine.
- Garnish with freshly chopped chives and/or parsley.
- Serve immediately.
Nutrition Information
Calories
562kcal
(28%)
Carbohydrates
38g
(13%)
Protein
24g
(48%)
Fat
36g
(55%)
Saturated Fat
16g
(80%)
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
127mg
(42%)
Sodium
1537mg
(64%)
Potassium
668mg
(19%)
Fiber
5g
(20%)
Sugar
0.1g
(0%)
Vitamin A
252IU
(5%)
Vitamin C
8mg
(9%)
Calcium
349mg
(35%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 562
% Daily Value*
| Calories | 562kcal | 28% |
| Carbohydrates | 38g | 13% |
| Protein | 24g | 48% |
| Fat | 36g | 55% |
| Saturated Fat | 16g | 80% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 127mg | 42% |
| Sodium | 1537mg | 64% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 0.1g | 0% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 349mg | 35% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.