4.9 from 54 votes
Lohikeitto
Lohikeitto recipe - delicious and the easiest ever salmon soup that is so popular in Finland. Made in just 30 minutes, this cozy and hearty fish soup is sure to warm you on the chilly winter nights.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6
Calories: 260 kcal
Course:
Soup
Cuisine:
Finnish
Ingredients
- 7 c vegetable or fish broth
- 4 medium potatoes cubed
- 1 small onion finely minced* (See the notes)
- 1 carrot chopped
- 1 lb salmon
- 1 c heavy cream or coconut milk (for dairy-free option)
- ¼ teaspoon ground coriander
- 1 teaspoon salt
- ¼ teaspoon pepper
- ⅓ c Dill chopped
Instructions
- Add fish or vegetable broth in a large Dutch Oven or stock pot. Bring to a boil.
- Add potatoes and cook for 15 minutes. Stir in chopped carrot, minced onion and coriander and cook for another 5 minute.
- Next add in salmon, salt and pepper and continue cooking for another 5 minutes.
- To finish off, pour in heavy cream and simmer the soup for a final 5 minutes.
- Adjust the seasonings and ladle Lohikeitto into the bowls. Serve with rye croutons or crackers.
Cup of Yum
Notes
- Onion
- Alternatively you can use 1 leek, thinly sliced.
Nutrition Information
Calories
260kcal
(13%)
Carbohydrates
26g
(9%)
Protein
24g
(48%)
Fat
7.1g
(11%)
Saturated Fat
1.3g
(7%)
Cholesterol
36mg
(12%)
Sodium
867mg
(36%)
Potassium
1399mg
(40%)
Fiber
4.3g
(17%)
Sugar
2.6g
(5%)
Calcium
102mg
(10%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 260
% Daily Value*
| Calories | 260kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 24g | 48% |
| Fat | 7.1g | 11% |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 36mg | 12% |
| Sodium | 867mg | 36% |
| Potassium | 1399mg | 30% |
| Fiber | 4.3g | 17% |
| Sugar | 2.6g | 5% |
| Calcium | 102mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.