5.0 from 6 votes
London Broil Crock-Pot
This London Broil Crock-Pot recipe gives you the most fall-apart, melt-in-your-mouth, crazy-moist, and tender beef roast of the century.
Prep Time
15 mins
Cook Time
8 hrs
Total Time
8 hrs 15 mins
Servings: 6 servings
Calories: 244 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 pounds London broil (e.g., flank steak, top round)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- 1 onion sliced
- 2 cloves garlic minced
- 1 cup beef broth
- 1 tablespoon Worcestershire sauce
- ½ cup red wine optional
- 2 tablespoons cornstarch
- 2 tablespoons cold water
Instructions
- Season the London broil with salt and pepper, then sear in a skillet with olive oil over medium-high heat until browned on both sides.
- Place the seared meat in the Crock-Pot. Add sliced onions, minced garlic, beef broth, Worcestershire sauce, and red wine.
- Cover and cook on low for 6-8 hours until the meat is tender.
- Mix cornstarch and cold water to make a slurry. Remove the meat from the pot and transfer it to a plate. Then add the slurry to the Crock-Pot, stirring until the gravy is thickened. Slice the meat against the grain, then serve with gravy.
Cup of Yum
Nutrition Information
Calories
244kcal
(12%)
Carbohydrates
5g
(2%)
Protein
36g
(72%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
Monounsaturated Fat
4g
Cholesterol
92mg
(31%)
Sodium
479mg
(20%)
Potassium
649mg
(19%)
Fiber
0.4g
(2%)
Sugar
1g
(2%)
Vitamin A
4IU
(0%)
Vitamin C
2mg
(2%)
Calcium
47mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 244
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 5g | 2% |
| Protein | 36g | 72% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 92mg | 31% |
| Sodium | 479mg | 20% |
| Potassium | 649mg | 14% |
| Fiber | 0.4g | 2% |
| Sugar | 1g | 2% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 2mg | 2% |
| Calcium | 47mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.