0 from 27 votes
London Broil (Extra Tender)
This extra tender London broil is flavored with kitchen staples like soy sauce, Dijon mustard, lemon juice, and simple spices. Let's make this winning meal today!
Prep Time
8 mins
Cook Time
8 mins
Total Time
20 mins
Servings: 4 servings
Calories: 434 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs London broil top round or flank steak
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 4 garlic cloves minced
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1 tsp ground black pepper
Instructions
- Combine the olive oil, soy sauce, Worcestershire sauce, lemon juice, mustard, garlic, and seasonings in a bowl. Whisk to combine.
- Place the London broil steak in a large ziploc bag. Pour the marinade into the ziploc bag. Cover all sides of the steak with the marinade. Seal and place in the fridge for at least 2 hours.
- Preheat the oven to the broil setting (about 450°-500°F). Remove the steak from the ziploc bag and place it on a sheet pan. Broil for about 5-7 minutes per side, or until the internal temperature reads 135°-140°F when using a thermometer.
- Let the steak rest for about 5-10 minutes before slicing it against the grain and serving.
Cup of Yum
Nutrition Information
Calories
434kcal
(22%)
Carbohydrates
4g
(1%)
Protein
54g
(108%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
138mg
(46%)
Sodium
1327mg
(55%)
Potassium
947mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
31IU
(1%)
Vitamin C
4mg
(4%)
Calcium
87mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 434
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 54g | 108% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 138mg | 46% |
| Sodium | 1327mg | 55% |
| Potassium | 947mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 87mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.