London Broil (Extra Tender)
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
8 mins
-
Cook Time
8 mins
-
Total Time
20 mins
-
Servings
4 servings
-
Calories
434 kcal
-
Course
Main Course
-
Cuisine
American
London Broil (Extra Tender)
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This extra tender London broil is flavored with kitchen staples like soy sauce, Dijon mustard, lemon juice, and simple spices. Let's make this winning meal today!
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Ingredients
- 2 lbs London broil top round or flank steak
- 1/4 cup olive oil
- 2 tbsp soy sauce
- 1 tbsp Worcestershire sauce
- 2 tbsp lemon juice
- 1 tbsp Dijon mustard
- 4 garlic cloves minced
- 1 tbsp Italian seasoning
- 1 tsp salt
- 1 tsp ground black pepper
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Instructions
- Combine the olive oil, soy sauce, Worcestershire sauce, lemon juice, mustard, garlic, and seasonings in a bowl. Whisk to combine.
- Place the London broil steak in a large ziploc bag. Pour the marinade into the ziploc bag. Cover all sides of the steak with the marinade. Seal and place in the fridge for at least 2 hours.
- Preheat the oven to the broil setting (about 450°-500°F). Remove the steak from the ziploc bag and place it on a sheet pan. Broil for about 5-7 minutes per side, or until the internal temperature reads 135°-140°F when using a thermometer.
- Let the steak rest for about 5-10 minutes before slicing it against the grain and serving.
Nutrition Information
Show Details
Calories
434kcal
(22%)
Carbohydrates
4g
(1%)
Protein
54g
(108%)
Fat
21g
(32%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
138mg
(46%)
Sodium
1327mg
(55%)
Potassium
947mg
(27%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
31IU
(1%)
Vitamin C
4mg
(4%)
Calcium
87mg
(9%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 434 kcal
% Daily Value*
| Calories | 434kcal | 22% |
| Carbohydrates | 4g | 1% |
| Protein | 54g | 108% |
| Fat | 21g | 32% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 138mg | 46% |
| Sodium | 1327mg | 55% |
| Potassium | 947mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 31IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 87mg | 9% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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