Servings
Font
Back
0 from 9 votes

London Broil Marinade Recipe

This London broil marinade recipe will give you the best London broil with big flavor, with soy sauce, vinegar, homemade chili paste and lots of seasonings.

Prep Time
5 mins
Cook Time
5 mins
Marinating
6 hrs
Servings: 6
Calories: 257 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2-3 spicy chili peppers chopped - I used a jalapeno, Fresno and habanero for this - Use milder peppers for less heat
  • 2 cloves garlic chopped
  • ½ cup soy sauce
  • 2 tablespoons apple cider vinegar
  • 2 tablespoon olive oil
  • 1 teaspoon sugar
  • 1 teaspoon cayenne pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • hot sauce to taste 1-2 tablespoons is good, or try your favorite sriracha
  • 2 pounds London broil

Instructions

    Cup of Yum
  1. Add the chili peppers, garlic, soy sauce, vinegar, olive oil, sugar and seasonings to a food processor. Process until very smooth.
  2. Score the London Broil on both sides with a crosshatching pattern, about ¼ inch deep to allow the marinade to penetrate the meat.
  3. Add the meat to a large baggie or into a wide dish and pour the marinade over it. Rub the marinade into the meat and cover.
  4. Refrigerate and marinate the meat at least 6 hours, though it is best to marinade overnight for better flavor.
FOR GRILLED LONDON BROIL
    Cup of Yum
  1. Heat a grill to medium-high heat. Very lightly oil the grates.
  2. Grill the London Broil for 5 minutes, then flip and grill another 5 minutes.
  3. Check the temperature. You’ll want 125 degrees F internally for medium-rare or 130 degrees F for medium. Continue to grill and flip until you reach your desired temperature, up to 20 minutes TOPS.
  4. Rest for 10 minutes, then slice up against the grain and serve.
FOR BROILED LONDON BROIL
  1. Heat your oven to broil.
  2. Broil the London Broil for 6-7 minutes, then flip and broil another 5 minutes, or until it reaches an internal temperature of 125 degrees F for medium-rare.
  3. Rest for 10 minutes, then slice up against the grain and serve.

Nutrition Information

Calories 257kcal (13%) Carbohydrates 3g (1%) Protein 37g (74%) Fat 10g (15%) Saturated Fat 2g (10%) Cholesterol 92mg (31%) Sodium 1565mg (65%) Potassium 612mg (17%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 150IU (3%) Vitamin C 3mg (3%) Calcium 47mg (5%) Iron 4mg (22%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 257

% Daily Value*

Calories 257kcal 13%
Carbohydrates 3g 1%
Protein 37g 74%
Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 92mg 31%
Sodium 1565mg 65%
Potassium 612mg 13%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 150IU 3%
Vitamin C 3mg 3%
Calcium 47mg 5%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Report Abuse
Login to Continue
Forgot password?
Don't have an account? Register