5.0 from 84 votes
Long Beans Recipe
What do you get when you combine long beans, ginger, soy sauce, and sesame oil? A long beans recipe that makes for an outstanding side dish that takes a quick 15 minutes to make! You gotta try this!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 128 kcal
Course:
Side Dish
Cuisine:
North American
Ingredients
- 1 lb long beans
- 1 tablespoon EACH: toasted sesame oil and cooking oil
- 1 tablespoon each: minced garlic and minced ginger
- 1 tablespoon anchovy paste or minced anchovies
- 1 tablespoon Sriracha
- 1 tablespoon soy sauce
Instructions
- Trim the ends off of the long beans and cut them into 3-inch lengths.
- Bring 3 inches of salted water to a boil in a medium-sized pot. Add the long beans and cook for 2 minutes. Drain the water and set the pot aside.
- Heat the oils in a large frying pan over medium heat. Add the garlic and ginger and cook for one minute.
- Add the long beans, anchovy paste, sriracha, and soy sauce to the pan and stir well. Cook the beans for 1-2 minutes, or until they are tender but still have some crunch. Serve right away.
Cup of Yum
Nutrition Information
Serving
1 serving = ¼ of the recipe
Calories
128kcal
(6%)
Carbohydrates
10g
(3%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.03g
Cholesterol
3mg
(1%)
Sodium
381mg
(16%)
Potassium
320mg
(9%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
988IU
(20%)
Vitamin C
24mg
(27%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 128
% Daily Value*
| Serving | 1 serving = ¼ of the recipe | |
| Calories | 128kcal | 6% |
| Carbohydrates | 10g | 3% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 381mg | 16% |
| Potassium | 320mg | 7% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 988IU | 20% |
| Vitamin C | 24mg | 27% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.