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Los Tres Golpes [Recipe + Video] The Dominican Breakfast
Learn how to make Los Tres Golpes, the iconic Dominican breakfast with Mangú. It is one of the best representations of our gastronomy and a must-try Dominican dish.
Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 6 servings
Calories: 978 kcal
Course:
Breakfast
Cuisine:
Dominican
Ingredients
To make the plantains
- 4 plantain (green, unripe) peel and chop them
- 1 ½ teaspoon salt
- 4 teaspoon olive oil or butter
- 1 cup water at room temperature
- 2 tablespoon olive oil
Red onions with vinegar
- 4 tablespoons olive oil
- 2 large red onion sliced thinly
- 2 tablespoons apple cider vinegar
- 1 teaspoon salt (or more, to taste)
Eggs
- 12 egg (medium)
- 1 cup oil for frying will also be used for frying the salami and cheese
Cheese
- 1 pound queso de freír (or plain halloumi)
Salami
- 1 pound Dominican-style salami cut into thin slices
Instructions
1. Plantains
- Peel and boil the plantains in a large pot. Mash them with a fork or potato masher in a large bowl.See the full instructions and video for mangú.
Cup of Yum
2. Onions with vinegar
- Sauté the onions over low heat and add vinegar salt and pepper.See full instructions and video to make the onions.
3. Queso
- Fry the cheese until it's golden brown and crispy.See full instructions and video to fry the cheese.
4. Eggs
- Heat oil over medium heat in a non-stick frying pan. Fry the eggs sunny-side-up one by one.
5. Salami
- Fry the salami in the oil heated at medium-high heat, flipping mid-way until it's browned on both sides. Remove from the oil and let it rest on a paper towel to absorb excess oil.See instructions and video to fry salami.
Notes
- Nutrition calculation is a very rough approximation as Dominican salami is not part of the food database we use.
Nutrition Information
Calories
978kcal
(49%)
Carbohydrates
44g
(15%)
Protein
47g
(94%)
Fat
69g
(106%)
Saturated Fat
27g
(135%)
Polyunsaturated Fat
7g
Monounsaturated Fat
32g
Trans Fat
1g
Cholesterol
387mg
(129%)
Sodium
3331mg
(139%)
Potassium
1058mg
(30%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
1821IU
(36%)
Vitamin C
25mg
(28%)
Calcium
829mg
(83%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 978
% Daily Value*
| Calories | 978kcal | 49% |
| Carbohydrates | 44g | 15% |
| Protein | 47g | 94% |
| Fat | 69g | 106% |
| Saturated Fat | 27g | 135% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 32g | 160% |
| Trans Fat | 1g | 50% |
| Cholesterol | 387mg | 129% |
| Sodium | 3331mg | 139% |
| Potassium | 1058mg | 23% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 1821IU | 36% |
| Vitamin C | 25mg | 28% |
| Calcium | 829mg | 83% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.