Los Tres Golpes [Recipe + Video] The Dominican Breakfast

User Reviews

5.0

6 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    35 mins

  • Servings

    6 servings

  • Calories

    978 kcal

  • Course

    Breakfast

  • Cuisine

    Dominican

Los Tres Golpes [Recipe + Video] The Dominican Breakfast

Learn how to make Los Tres Golpes, the iconic Dominican breakfast with Mangú. It is one of the best representations of our gastronomy and a must-try Dominican dish.

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Ingredients

Servings

To make the plantains

  • 4 plantain (green, unripe) peel and chop them
  • 1 ½ teaspoon salt
  • 4 teaspoon olive oil or butter
  • 1 cup water at room temperature
  • 2 tablespoon olive oil

Red onions with vinegar

  • 4 tablespoons olive oil
  • 2 large red onion sliced thinly
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon salt (or more, to taste)

Eggs

  • 12 egg (medium)
  • 1 cup oil for frying will also be used for frying the salami and cheese

Cheese

  • 1 pound queso de freír (or plain halloumi)

Salami

  • 1 pound Dominican-style salami cut into thin slices
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Instructions

1. Plantains

  1. Peel and boil the plantains in a large pot. Mash them with a fork or potato masher in a large bowl.See the full instructions and video for mangú.

2. Onions with vinegar

  1. Sauté the onions over low heat and add vinegar salt and pepper.See full instructions and video to make the onions.

3. Queso

  1. Fry the cheese until it's golden brown and crispy.See full instructions and video to fry the cheese.

4. Eggs

  1. Heat oil over medium heat in a non-stick frying pan. Fry the eggs sunny-side-up one by one.

5. Salami

  1. Fry the salami in the oil heated at medium-high heat, flipping mid-way until it's browned on both sides. Remove from the oil and let it rest on a paper towel to absorb excess oil.See instructions and video to fry salami.

Notes

  • Nutrition calculation is a very rough approximation as Dominican salami is not part of the food database we use.

Nutrition Information

Show Details
Calories 978kcal (49%) Carbohydrates 44g (15%) Protein 47g (94%) Fat 69g (106%) Saturated Fat 27g (135%) Polyunsaturated Fat 7g Monounsaturated Fat 32g Trans Fat 1g Cholesterol 387mg (129%) Sodium 3331mg (139%) Potassium 1058mg (30%) Fiber 3g (12%) Sugar 20g (40%) Vitamin A 1821IU (36%) Vitamin C 25mg (28%) Calcium 829mg (83%) Iron 3mg (17%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 978 kcal

% Daily Value*

Calories 978kcal 49%
Carbohydrates 44g 15%
Protein 47g 94%
Fat 69g 106%
Saturated Fat 27g 135%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 32g 160%
Trans Fat 1g 50%
Cholesterol 387mg 129%
Sodium 3331mg 139%
Potassium 1058mg 23%
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 1821IU 36%
Vitamin C 25mg 28%
Calcium 829mg 83%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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