Low-Calorie, Healthy Chicken Wraps (364 cal only!)
User Reviews
3.9
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Prep Time
10 mins
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Cook Time
25 mins
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Servings
4 wraps
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Calories
36406 kcal
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Course
Breakfast
Low-Calorie, Healthy Chicken Wraps (364 cal only!)
Description
The recipe starts with boiling skinless chicken breast until cooked through, then allowing it to cool before shredding. A dressing is made by whisking cream cheese and Greek yogurt together, then adding grated carrot, chopped dill, freshly squeezed lemon juice, red wine vinegar, salt, and black pepper for flavor and moisture. The chicken is mixed into this creamy salad.
Fresh vegetables including lettuce, tomato slices, cucumber sticks, and sliced onion are assembled on whole wheat tortillas. The chicken salad is spooned over the vegetables, and the wrap is rolled up tightly.
The wraps provide a combination of creamy texture from the filling and crispness from the vegetables. They can be served as a light lunch or snack, providing protein and vegetables in a convenient handheld form.
Ingredients
For The Chicken Salad:
- 1 gram / 1 pound chicken breast skinless
- 130 grams / 4.5 oz cream cheese 11% fat, light
- 130 grams Greek yogurt low fat
- 1 carrot
- 1 teaspoon dill chopped
- 1 teaspoon lemon juice freshly squeezed
- ½ teaspoon red wine vinegar
- salt
- black pepper
For The Wraps:
- 4 whole wheat tortillas
- 2-3 lettuce leaves chopped, crunchy
- 12 thin slices tomato
- 12 thin sticks cucumber
- ½ small onion sliced
Instructions
For The Chicken Salad:
- Boil chicken breast for about 20-25 minutes. Set aside to cool.
- In a small-sized mixing bowl, whisk the cream cheese until completely soft.
- Add the Greek yogurt and whisk until fully combined.
- Grate the carrot with a hand grater and add to the mixture as well.
- Whisk in the chopped dill, fresh lemon juice, and vinegar. Season with salt and pepper.
- Once the chicken is cool enough, shred it into pieces and add to the mixture.
- Combine everything well.
For The Wraps:
- Take a wrap and add 2 slices of tomato, 2 cucumber sticks, a bit of onion and lettuce and 1-2 tablespoons of the chicken salad and wrap.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4wraps
Amount Per Serving
Calories 36406 kcal
% Daily Value*
| Serving | 1wrap | |
| Calories | 364.06kcal | 18% |
| Carbohydrates | 29.34g | 10% |
| Protein | 34.18g | 68% |
| Fat | 11.65g | 18% |
| Saturated Fat | 5.01g | 25% |
| Cholesterol | 91.44mg | 30% |
| Sodium | 597.2mg | 25% |
| Potassium | 581.38mg | 12% |
| Fiber | 3.76g | 15% |
| Sugar | 6.6g | 13% |
| Vitamin A | 3693.13IU | 74% |
| Vitamin C | 5.95mg | 7% |
| Calcium | 182.88mg | 18% |
| Iron | 1.73mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
3.9
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