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Low Calorie Oatmeal

Kickstart your day with a bowl of Low Calorie Oatmeal made with wholesome rolled oats, almond milk, and is only 185 calories per serving! Finish with fresh fruit for a delicious, nourishing breakfast that’s as satisfying as it is good for you!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 189 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1/2 cup rolled oats
  • 1 cup almond milk or water
  • a pinch of salt
  • fresh fruit for topping

Instructions

Microwave cooking method
    Cup of Yum
  1. Add all the ingredients to a microwave-safe bowl and mix with a fork to combine. Microwave on high for 2 minutes, stir, and microwave for another 30 seconds or until bubbly. Rest for another minute at room temperature then stir again, serve with your fruit of choice, and enjoy!
Stovetop cooking method
  1. Add all the ingredients to a medium saucepan. Simmer over medium-high heat for 3-4 minutes or until the oatmeal begins to thicken. Transfer to a serving bowl, top with berries or fruit of choice, drizzle with honey and any other toppings you'd like, and enjoy!

Notes

  • High Protein Oatmeal: Whisk in 2 Tablespoons of your favorite protein powder into the oatmeal before cooking. Cook as directed and enjoy!

Nutrition Information

Serving 1serving Calories 189kcal (9%) Carbohydrates 28g (9%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 0.5g (3%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Sodium 327mg (14%) Potassium 147mg (4%) Fiber 5g (20%) Sugar 1g (2%) Calcium 321mg (32%) Iron 2mg (11%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 189

% Daily Value*

Serving 1serving
Calories 189kcal 9%
Carbohydrates 28g 9%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 0.5g 3%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Sodium 327mg 14%
Potassium 147mg 3%
Fiber 5g 20%
Sugar 1g 2%
Calcium 321mg 32%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.