Low Calorie Oatmeal
User Reviews
0.0
0 reviews
Unrated
Low Calorie Oatmeal
Report
Kickstart your day with a bowl of Low Calorie Oatmeal made with wholesome rolled oats, almond milk, and is only 185 calories per serving! Finish with fresh fruit for a delicious, nourishing breakfast that’s as satisfying as it is good for you!
Share:
Ingredients
- 1/2 cup rolled oats
- 1 cup almond milk or water
- a pinch of salt
- fresh fruit for topping
Instructions
Microwave cooking method
- Add all the ingredients to a microwave-safe bowl and mix with a fork to combine. Microwave on high for 2 minutes, stir, and microwave for another 30 seconds or until bubbly. Rest for another minute at room temperature then stir again, serve with your fruit of choice, and enjoy!
Stovetop cooking method
- Add all the ingredients to a medium saucepan. Simmer over medium-high heat for 3-4 minutes or until the oatmeal begins to thicken. Transfer to a serving bowl, top with berries or fruit of choice, drizzle with honey and any other toppings you'd like, and enjoy!
Notes
- High Protein Oatmeal: Whisk in 2 Tablespoons of your favorite protein powder into the oatmeal before cooking. Cook as directed and enjoy!
Nutrition Information
Show Details
Serving
1serving
Calories
189kcal
(9%)
Carbohydrates
28g
(9%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
327mg
(14%)
Potassium
147mg
(4%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Calcium
321mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 189 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 189kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 327mg | 14% |
| Potassium | 147mg | 3% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Calcium | 321mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
