5 from 69 votes
Low Calorie Overnight Oats
Low Calorie Overnight Oats combine rolled oats soaked overnight with unsweetened cashew milk, fat-free plain yogurt, chia seeds, and mixed berries. The oats soften while absorbing flavors, creating a creamy, light-textured breakfast that is mildly sweetened with maple syrup or vanilla stevia and flavored optionally with cinnamon and vanilla. This make-ahead dish offers a nutritious start to the day without added heaviness.
Prep Time
10 mins
Soak Time
8 hrs
Total Time
8 hrs 10 mins
Servings:
1
Calories:
195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- ⅓ cup rolled oats old fashioned
- ½ cup cashew milk unsweetened vanilla or almond milk
- 3 Tablespoons plain fat-free yogurt regular or dairy-free
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup or 4-5 drops vanilla stevia, zero sugar
- cinnamon optional, pinch
- vanilla extract optional, dash
- ¼ cup mixed berries plus more for topping, fresh
Instructions
- Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.
- Stir ingredients together. Place in the fridge overnight.
- The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.
- Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.
Cup of Yum
Nutrition Information
Serving
1 jar
Calories
195kcal
(10%)
Carbohydrates
28g
(9%)
Protein
10g
(20%)
Fat
5g
(8%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
108mg
(5%)
Fiber
6g
(24%)
Sugar
5g
(10%)
Nutrition Facts
Serving: 1 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Serving | 1 jar | |
| Calories | 195kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 108mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.