Low Calorie Overnight Oats
User Reviews
5
Low Calorie Overnight Oats
Description
The recipe for Low Calorie Overnight Oats involves mixing rolled oats with unsweetened cashew or almond milk, plain fat-free yogurt, chia seeds, and a sweetener of choice such as maple syrup or vanilla stevia. Fresh mixed berries are included in the soaking mixture and can be added on top when serving. Optional flavor additions include cinnamon and vanilla extract for aroma and warmth.
After mixing, the jar is refrigerated overnight, allowing the oats and chia seeds to absorb liquids and soften. By morning, the oats have a creamy consistency with a lightly fruity taste enhanced by the berries. If the mixture is too thick, it can be loosened with additional milk. The dish is ready to eat straight from the jar or can be transferred to a bowl.
This recipe suits those seeking a convenient, portion-controlled breakfast with moderate calories and natural sweetness. Making it ahead saves time and offers a refreshing, satisfying option without cooking.
Ingredients
- ⅓ cup rolled oats old fashioned
- ½ cup cashew milk unsweetened vanilla or almond milk
- 3 Tablespoons plain fat-free yogurt regular or dairy-free
- 1 teaspoon chia seeds
- 1 teaspoon maple syrup or 4-5 drops vanilla stevia, zero sugar
- cinnamon optional, pinch
- vanilla extract optional, dash
- ¼ cup mixed berries plus more for topping, fresh
Instructions
- Add oats, milk, yogurt, chia seeds, stevia, fresh berries and vanilla and cinnamon, if using into a jar or storage container with a lid.
- Stir ingredients together. Place in the fridge overnight.
- The next morning (or when ready to eat), remove lid and give oats a stir. If they seem too thick you can add a little more milk to loosen the mixture.
- Top with more fresh berries and enjoy! You can eat the oats straight from the jar or pour into a bowl for serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 195 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 195kcal | 10% |
| Carbohydrates | 28g | 9% |
| Protein | 10g | 20% |
| Fat | 5g | 8% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 108mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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